Serves: 4 Prep
time: 15
Ready in: 30-60 mins
Syns per serving:FREE
INGREDIANTS
*900g medium sized Maris Piper potatoes
*Low calorie cooking spray
*Crushed sea salt and malt vinegar
Tip: For extra flavour sprinkle your chips with garlic salt, herbs and spices
Method
METHOD
1.Preh... Read more
.
Serves: 4
Prep time: 20 minutes
Cook time: 50 minutes
Ready in: Over 60 Minutes
Syns per serving:FREE
Suitable for vegetarians
INGREDIANTS
*250g dried penne pasta
*4 courgettes
*1 red and 1 yellow pepper
*2 red onions
*4 garlic cloves
*Low calorie cooking spray
*2 x 400g cans chopped... Read more
.
Serves - 1
Syns - 0
INGREDIANTS
*½ small red onion, chopped
*½ red pepper, chopped
*1 small clove of garlic, crushed
*1 tbsp stock
*2 vine tomatoes, skinned and chopped
*1 tbsp tinned tomatoes
*1 tsp tomato purée
*1 tsp oregano
*1 chicken fillet
*Low calorie cooking spray
*40g low... Read more
.
Serves - 1
Syns per serving - 0 (only if cheese and bread are used as an healthy extra)
INGREDIANTS
*2 slices wholemeal bread (400g loaf)
*1 tomato
*2 spring onions
*4 mushrooms
*¼ red and ¼ yellow pepper
*45g mozzarella cheese
METHOD
1.Lightly toast the wholemeal bread on both sid... Read more
.
Serves - 4
Syns per serving - 1
INGREDIANTS
*1 tbsp coriander seeds
*1 tbsp mustard seeds
*1 tbsp cumin seeds
*1 tbsp black peppercorns
*1 level tbsp brown sugar
*4 x 65g salmon fillets
*1 tbsp chopped fresh coriander
*Lemon or lime wedges, to serve
METHOD
1.Heat a heavy frying p... Read more
.
Serves - 4
Syns per serving - FREE
INGREDIANTS
*Low calorie cooking spray
*2 onions, peeled and finely chopped
*2 tsp garlic granules
*2 tsp ground ginger
*2 tbsp mild curry powder
*500g potatoes, peeled and cut into small bite-sized pieces
*300g cauliflower/broccoli florets
*1 red pep... Read more
.
Serves - 4 people
Each serving - 5 syns
INGREDIANTS
*50g dark chocolate, broken into small pieces
*3 eggs, separated*
*4 tbsp sweetener
*2 tbsp Baileys Irish Cream Liqueur
*200g fat-free natural fromage frais, plus extra to serve
*1 tsp vanilla extract
*4 Dr Oetker Giant Chocolate Sta... Read more
.
INGREDIANTS
*4 large, skinless and boneless chicken breasts, roughly chopped
*2 garlic cloves, peeled and crushed
*1 tsp grated root ginger
*6 spring onions, finely chopped
*25g pack of fresh coriander (leaves and stems), chopped
*2 tbsp finely chopped mint
*1 tbsp finely chopped lemongrass
... Read more
.
INGREDIANTS
*4 tbsp light soy sauce
*1 level tbsp hot chilli sauce
*2 tsp Chinese rice vinegar or white wine vinegar
*4 garlic cloves, peeled and crushed
*2cm piece root ginger, peeled and finely grated
*1 tsp Chinese five-spice powder
*3 large skinless chicken breast fillets, thinly sliced
... Read more
.
Knowing your own darkness
is the best method
for dealing with the darknesses
of other people.
-----------------
Your vision will become clear only when you can look into your own heart.
Who looks outside, dreams;
who looks inside, awakes.
------------------
Children are educate... Read more
.
