Slimming world - DINNER - SYN FREE - Pizza topped chicken
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Serves - 1
Syns - 0
INGREDIANTS
*½ small red onion, chopped
*½ red pepper, chopped
*1 small clove of garlic, crushed
*1 tbsp stock
*2 vine tomatoes, skinned and chopped
*1 tbsp tinned tomatoes
*1 tsp tomato purée
*1 tsp oregano
*1 chicken fillet
*Low calorie cooking spray
*40g low fat hard cheese, grated
*1 cherry tomato, halved
*Fresh basil, roughly chopped
METHOD
1.Place the onion, pepper and garlic in a small saucepan with the stock and simmer for a few minutes.
2.Add the vine tomatoes to the pan, then the tinned tomatoes, tomato purée and oregano.
3.Cut the chicken fillet in half horizontally, being careful not to cut it the whole way through. Fold open to make a butterfly shape.
4.Spray a non-stick frying pan lightly with low calorie cooking spray then fry the chicken to give colour on both sides.
5.Place the chicken on a baking tray and place in the oven, 220ºC/200°C Fan/Gas 7 for 15-20 minutes.
6.When cooked, place the tomato mixture on top of the chicken. Add the cheese and sprinkle with basil. Place the cherry tomato on the top, then put back in the oven for 5 minutes.
Tip: Serve with a huge crispy salad, a jacket potato or roasted vegetables.
Syns - 0
INGREDIANTS
*½ small red onion, chopped
*½ red pepper, chopped
*1 small clove of garlic, crushed
*1 tbsp stock
*2 vine tomatoes, skinned and chopped
*1 tbsp tinned tomatoes
*1 tsp tomato purée
*1 tsp oregano
*1 chicken fillet
*Low calorie cooking spray
*40g low fat hard cheese, grated
*1 cherry tomato, halved
*Fresh basil, roughly chopped
METHOD
1.Place the onion, pepper and garlic in a small saucepan with the stock and simmer for a few minutes.
2.Add the vine tomatoes to the pan, then the tinned tomatoes, tomato purée and oregano.
3.Cut the chicken fillet in half horizontally, being careful not to cut it the whole way through. Fold open to make a butterfly shape.
4.Spray a non-stick frying pan lightly with low calorie cooking spray then fry the chicken to give colour on both sides.
5.Place the chicken on a baking tray and place in the oven, 220ºC/200°C Fan/Gas 7 for 15-20 minutes.
6.When cooked, place the tomato mixture on top of the chicken. Add the cheese and sprinkle with basil. Place the cherry tomato on the top, then put back in the oven for 5 minutes.
Tip: Serve with a huge crispy salad, a jacket potato or roasted vegetables.
Borderline › Lovely
complicated › Lush
Bilston › Nice
Lutfur1 › I will try it out
ze2000 › would be good to tell how many calories in each of these dishes. They look too good!
Smokey2017 › R the chips oven cooked or fried
stepinsidee › Slimming world doesn't work on calories, it works on syns. You are allowed between 5-15 syns a day and if the dish is syn free then there's no limit! Amazing isn't it? @ze2000
