Slimming world - DINNER/LUNCH - SYN FREE chips
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Serves: 4 Prep
time: 15
Ready in: 30-60 mins
Syns per serving:FREE
INGREDIANTS
*900g medium sized Maris Piper potatoes
*Low calorie cooking spray
*Crushed sea salt and malt vinegar
Tip: For extra flavour sprinkle your chips with garlic salt, herbs and spices
Method
METHOD
1.Preheat the oven to 240°C/220°C Fan/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or 'eyes'. Slice lengthwise into approx 1cm thick rectangular chips.
2.Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.
3.Return the chips to the dry saucepan, cover with a lid and shake to ''''rough up'''' the edges of the chips - this roughness is important to the texture of the chips.
4.Spray a metal baking tray with low calorie cooking spray. Transfer the chips to the tray, spray lightly with low calorie cooking spray and bake in the oven for 30 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.
Borderline › I just had a lot of chips and still want more
bee › yes please!
complicated › Yummy for my tummy
Scorpio311 › I'm not very good with using an oven for food. Actually never do. When I first moved to the UK, I was surprised with how much food the British put in the oven LOL Tried it once with oven fries.. they were burned on one side and raw on the other. Never again. But I do make my own fries for the deep fryer. Pretty much the same way you make yours except I put them in a deep fryer.
Smokey2017 › nothing comes close to home made fries
nothing comes close to home made food at least you
know what you are piutting in it
nothing comes close to home made food at least you
know what you are piutting in it
Scorpio311 › I try to make home made most of the time. The most horrible things to eat is food from a can. Zero taste, unless you call cardboard a taste LOL
Smokey2017 › exactly how did our ancestors cope they used to make fresh meals every day
Smokey2017 › exactly how did our ancestors cope they used to make fresh meals every day
hirakhan › lovely
