Tuetego - hirakhan

hirakhan › New article
8 years ago

Having yummiiiiii fish n chips and the last piece of cake ? okey so this is not traditional london fish n chips recipe, but its too good. this fish is full of flavour with crispy cornflakes coating.. a must must try for all. Kids loved these ... Read more

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hirakhan › New article
8 years ago

Hummus is a very popular middle eastern dip, made from chickpeas and tahini (sesame seeds paste). this dip is absolutely delicious, you can serve it with pitta, naan, or with any kind of chicken grilled or fried, it tastes good with both. The best part is it is quite easy to make, can be ready wi... Read more

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8 years

Bilston › I love it.

8 years

hirakhan › New article
8 years ago

Recipe was simple you can easily make these in breakfast 1 egg 3/4cup milk A bit less than 1/4 cup oil 1 cup plain flour 2 tbsp sugar 1 tsp vanilla essence A pinch of salt Beat all the ingredients in a bowl, grease your crepe pan very lightly, pour 2 or 3 tbsp of mixture in the pan dependi... Read more

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8 years

ze2000 › I just started my diet. This is not fair.

8 years

6 years

viktorija64 › good article dear

6 years

hirakhan › New article
8 years ago

Simple Tuna Sandwiches these are so easy sandwiches you can give these to your kids for their luncg, Ingredients: 1 tin of tuna fish 1-2 tbsp mayo 1 tomato diced 1/4 cup parsley chopped onion 1/5 cup chopped green onion chopped 1- 2 tbsp cheese slices bread Method: put all the ingredient... Read more

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8 years

Bilston › Nice

8 years

Alex › It's delicious

8 years

suzzane › these are my fav <3

8 years

6 years

Shavkat › Yummy

6 years

hirakhan › New article
8 years ago

Chicken green curry.......yummm...made this with peas pulao :) 2 medium onions,thinly sliced 200g yogurt a bunch of fresh coriander/100 g coriander leaves 100g fat green mild chillies (about 6 large ones) 1 tsp cumin seeds 4-5 cloves 6-8 whole black pepper 2 large cardamom 1 tsp gin... Read more

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8 years

suzzane › i gotta try it looks fabxxx

8 years

Scorpio311 › I'm going to try this. Thanks for posting.

8 years

6 years

Shavkat › I love this food

6 years

hirakhan › New article
8 years ago

Herbs can be used to control  blood pressure. However you will need to speak to your Doctor before taking any herb as Hypertension treatment because sometimes they produce undesirable side effects or interfere with other hypertension medications.

Basil

Basil is a delicious herb which has been shown to lower blood pressure.
you can add it in your salad, pasta or any other food.

Cinnamon

Cinnamon is a tasty seasoning/spice and can lower your blood pressure if taken daily. Sprinkle it over your oatmeal, breakfast cereal, coffee, you can also add it to stews and curries.

Flaxseeds

flaxseeds are rich in omega 3 fatty acids which have been found to lower blood pressure. You can get the grounded ones or its better if you grind them at home. Add them in your smoothies, soups or baked stuff.

Garlic
This is an amazing cooking ingredient which adds wonderful flavor to your food.
This can also be used to lower your blood pressure by relaxing and dialting your blood vessels which will allow the blood to flow freely.

Ginger
Ginger can help with controlling Hypertension as it improve the blood circulation and relax the muscles suroounding blood vessels.
It is a versatile ingredients and can be used in curries, noodles, stir fries as well as in desserts and drinks.

Hawthorn
Its another hebal remedy that has been used in traditional chinese medicines for years.
It has lots of benefits on cardiovascular health. Hawthorn can reduce your blood pressue, can prevent clot formation and increase blood circulation.
you can take hawthorn as a pill, in liquid extract form or a tea.

Celery Seeds

Celery seed is a herb used to flavor savoury dishes.
it is commonly used in china to treat hypertension. You can use the seeds to lower blood pressure or simply extract the juice of the whole plant.
celery is a diuretic which is may be why it effects the blood pressure.

French lavender
It's a beautiful plant with perfume-like scent. Lavender oil has long been used as a perfume and also  for relaxation. This herb may also lower your blood pressure. Not many people know that you can use its flowers in baked goods and leaves can be used in the same way you use rosemary.

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Herbs can be used to control blood pressure. However you will need to speak to your Doctor before taking any herb as Hypertension treatment because sometimes they produce undesirable side effects or interfere with other hypertension medications. Basil Basil is a delicious herb which has been ... Read more

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8 years

suzzane › informative

8 years

HappyLady › Interesting. My blood pressure went from low to high over the years so I think I might get a basil plant and there is lavender in my garden.

8 years

hirakhan › New article
8 years ago

Finally today i am free so here i am sharing few benefits of apple cider vinegar
First of all when buying apple cider vinegar keep these things in mind:
1. always buy ORGANIC ACV, if it's not organic that means its processed and you won't get any benefit from it.
2. do not buy ACV sold in plastic bottles and never ever store your ACV in plastic bottles or container, always store it in glass container. 
ACV can be used to treat several problems. I won't discuss them all but try to cover few problems

ACV is a great remedy for weight lose, it stimulates the digestion and detox your body very quickly. it eliminates the fatigue from your body, as soon as you take ACV you will feel refreshed and energetic within 2 hours thats because it detoxify your body. if you check your urine after taking ACV you will find it more clear, if you don't want to have a closer look at that you can use litmus paper or pH test paper, take a urine sample before taking ACV and do a pH test, then repeat the same test 2 hours after taking ACV. the test paper will show acidic with the first sample, but with second sample the test paper will be more alkaline, which proves how quickly ACV cleans your body.
It helps with diabetes, arthritis, toothache, nasal congestion, sore throat etc, it also helps to maintain your blood pressure and cholesterol level.
for weight lose, take a glass of water add 2 tbsp ACV and drink it 3 times a day (before breakfast, lunch and dinner) start with 1 tbsp ACV as its quite acidic and its not suitable for everyone. you can add honey or black strap molasses to sweeten it.
the easiest way is to mix equal amount of apple cider vinegar with organic honey (1:1 ratio) and store it in a glass jar, add 2 tbsp of this mixture in a glass of water and drink it 3 times a day. this mixture is called HONEYGAR.
its too good for your beauty as well, mix 1 part ACV with 10 parts water and rinse your hair with it after shampoo. it makes your hair soft and shiny, give it a try.
mix 1 part ACV with 2 parts water and apply it on your face with a cotton wool in the morning and before going to bed, your skin will be clear, acne free and smooth.

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Finally today i am free so here i am sharing few benefits of apple cider vinegar First of all when buying apple cider vinegar keep these things in mind: 1. always buy ORGANIC ACV, if it's not organic that means its processed and you won't get any benefit from it. 2. do not buy ACV sold in plastic... Read more

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8 years

writish1970 › Very informative article, thanks for sharing.

8 years

hirakhan › YOUR WELCOME

8 years

suzzane › thats so informative

8 years

hirakhan › New article
8 years ago

Made Chocolate Cinnamon rolls on MIL's request, she always request me to make these rolls for her whenever she come over here as she loves the way I make it...she was so happy when she saw them on the breakfast table, Feeling blessed ?
Ingredients
1egg
1/4cup caster sugar
1cup warm milk
1tbsp instant yeast
1tsp salt
2tsp vanilla
2.5 to 3.5 cups flour (use good brand please) 
60gm butter unsalted,softened
Knead all the ingredients to make smooth and pliable soft dough,it shouldn't be sticky...
Milk you may or may not use all,so don't add it all at once...
Same with flour,first add 2cups only,then if you feel you need more then add more...i used 2.5 cups flour.
Cover and let it rise to double size for about an hour or so.
For filling!
Mix 2tsp cinnamon and 2 tsp of cocoa powder with 1cup soft brown sugar.
If you not making chocolate ones,then skip the cocoa fromfilling.
Once the dough rise,punch it down...roll it in to a big rectangular shape...neither too thick nor too thin...
Better to divide the dough in 2 portions and then roll each in to rectangle separately as making a one roll will make very big size rolls...
Spread soft butter all over the rectangle rolled dough...spread the brown sugar filling evenly...don't spread it until the edges,leave one inch space...
Now start rolling it from the short side...cut it with knife in to rolls...keep the rolls in any greased baking dish, leave a bit of space between each roll as it will expand so need room...cover and let the rolls rise again until double in size for abt half an hour...
Bake in medium preheated oven for 15 min or 20..it depends on ur oven until done...
Frost it immediately while warm with creamcheese icing and chocolate sauce...
Cream cheese icing:
1/4cup butter softened
1.5cup icing sugar
4oz creamcheese
1tsp vanilla
2tbsp maple syrup
1 to 2 tbsp milk
Blend these all together until smooth and spreadable consistency...
Please note half the icing recipe as it makes a lot!

For Chocolate Fudge sauce
Ingredients
1 1/2 cups sugar
1 cup unsweetened cocoa powder(use dark cocoa powder for dark color if u want)
1 cup milk or cream
1/2 cup butter
2 teaspoons vanilla essence
1/4 teaspoon salt
Instructions
In a saucepan, combine sugar, cocoa and milk or cream, stirring with a whisk until completely combined and smooth.
Turn heat on stove to medium and stirring occasionally, bring to a boil.
Stir in butter and continue to boil until sauce thickens, about 5 minutes.
Remove from heat, stir in vanilla and salt. Store in container in the refrigerator.Sauce will thicken more once cooled. To reheat, microwave for 30 seconds at a time until warm.
keeps for 2 weeks refrigerated

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Made Chocolate Cinnamon rolls on MIL's request, she always request me to make these rolls for her whenever she come over here as she loves the way I make it...she was so happy when she saw them on the breakfast table, Feeling blessed ? Ingredients 1egg 1/4cup caster sugar 1cup warm milk 1tbsp i... Read more

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8 years

suzzane › you are a master chef

8 years

hirakhan › thank you suzzane

8 years

7 years

olavn54 › i love

7 years

6 years

Shavkat › I love this one

6 years

hirakhan › New article
8 years ago

I simply love this recipe of chicken pie.
 I use puff pastry for chicken pie though some people use shorcrust pastry for this but i am not a big fan of shortcrust.
ingredients
puff pastry (i used 12 puff pastry squares you can use more or less according to ur baking dish size)
for filling:
4 to 5 pieces of fresh whole chicken,boiled n then roughly cut in to bite size pieces. discard the bones after boiling (you can also use boneless chicken breast)
fresh mushrooms 7 to 8 sliced
corns 1 1/2 tablespoon
spring onions chopped 2 tablespoon
corriander or parsley leaves 1 tablespoon chopped
butter 1 to 2 tablespoon
1 medium onion chopped
2 cloves garlic crushed
salt to taste
flour 1 to 2 tablespoon
milk 3/4 cup or may be more or less....depends on ur sauce consistency
cream 2 to 3 tbsp
salt to taste
1 egg mixed with lil water for egg wash glaze

Heat butter in a pan, add onions n garlic. fry until onions become translucent. add mushrooms,chicken,corns. stir fry on medium to high heat until mushrooms becomes little soft and changes it's colour, about 3 to 4 minute. then add springs onions ,fry 1 more minute. add flour and mix well. now add milk and cream and stir continously until you get nice creamy saucy filling. if you find your sauce too thick you can add little more milk or if you find it too thin then you can always add little more flour to make it according to your desired consistency. add parsley and salt to taste. mix well and cook for 1 minute. then remove from the stove and let it cool slightly.
preheat your oven to 180 degree.very lightly grease your baking pan.arrange puff pastry squares on it...i used 6 squares for the bottom layer and 6 for the top layer. means total 12 squares i used. spread chicken filling on it then cover the top with more puff pastry squares. slightly seal the edges by pressing with a fork. then apply egg wash on it. bake for abt 30 to 35 minutes. don't take it out once you see the top goldn brown because the bottom layer of puff pastry takes a little longer  to cook. so if you find your top layer start getting extra brown. cover it loosely with a foil and continue baking. try using any glass baking dish so that you can easily see the bottom layer while baking if it's cooked or not. once done, take out from the oven n let it cool slightly for about 5 minutes. then dig in your forks and enjoy.

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I simply love this recipe of chicken pie. I use puff pastry for chicken pie though some people use shorcrust pastry for this but i am not a big fan of shortcrust. ingredients puff pastry (i used 12 puff pastry squares you can use more or less according to ur baking dish size) for filling: 4 to... Read more

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8 years

suzzane › oh my this looks delicious <3

8 years

7 years

KimJohnson › My stomach is growling, this looks fantastic.

7 years

hirakhan › New article
8 years ago

I am not a fan of FISH only dish i like with fish is fish curry so make it very often but never tried making FRIED FISH before. Here i made it today first time and yes fried only a piece for myself to taste, and i can say just one word "AMAZING" I am sure those who make this often will definit... Read more

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8 years

bee › Sounds delicious. I will deffinatly give it a go

8 years

hirakhan › All the best

8 years

ze2000 › I love fish. Just a shame than in the UK is hard to find variety in the common supermarkets...

8 years

suzzane › gonna try it soon

8 years

hirakhan

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