Slimming World - DINNER - SYN FREE Alu Gobi
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Serves - 4
Syns per serving - FREE
INGREDIANTS
*Low calorie cooking spray
*2 onions, peeled and finely chopped
*2 tsp garlic granules
*2 tsp ground ginger
*2 tbsp mild curry powder
*500g potatoes, peeled and cut into small bite-sized pieces
*300g cauliflower/broccoli florets
*1 red pepper, deseeded and cut into bite-sized squares
*300g frozen peas
*500ml passata
*200ml water
*1 tsp artificial sweetener
To serve
*3–4 tbsp fat free natural yogurt
*A large handful of chopped mint and coriander
METHODS
1.Spray a large, non-stick frying pan with low calorie cooking spray and place over a medium heat.
2.Add the onions and stir-fry for 2–3 minutes.
3.Add the garlic granules, ginger and curry powder and stir-fry for 20–30 seconds.
4.Add the potatoes, cauliflower/broccoli, red pepper and peas and stir-fry for 2–3 minutes.
5.Stir in the passata, water and sweetener and bring to the boil.
6.Cover, reduce the heat to medium and cook, stirring occasionally, for 15–20 minutes, or until the vegetables are tender. 7.Serve drizzled with the yogurt and garnished with the chopped mint and coriander.
Serve with steamed basmati rice, if desired.
Tip: This recipe is suitable for freezing
Syns per serving - FREE
INGREDIANTS
*Low calorie cooking spray
*2 onions, peeled and finely chopped
*2 tsp garlic granules
*2 tsp ground ginger
*2 tbsp mild curry powder
*500g potatoes, peeled and cut into small bite-sized pieces
*300g cauliflower/broccoli florets
*1 red pepper, deseeded and cut into bite-sized squares
*300g frozen peas
*500ml passata
*200ml water
*1 tsp artificial sweetener
To serve
*3–4 tbsp fat free natural yogurt
*A large handful of chopped mint and coriander
METHODS
1.Spray a large, non-stick frying pan with low calorie cooking spray and place over a medium heat.
2.Add the onions and stir-fry for 2–3 minutes.
3.Add the garlic granules, ginger and curry powder and stir-fry for 20–30 seconds.
4.Add the potatoes, cauliflower/broccoli, red pepper and peas and stir-fry for 2–3 minutes.
5.Stir in the passata, water and sweetener and bring to the boil.
6.Cover, reduce the heat to medium and cook, stirring occasionally, for 15–20 minutes, or until the vegetables are tender. 7.Serve drizzled with the yogurt and garnished with the chopped mint and coriander.
Serve with steamed basmati rice, if desired.
Tip: This recipe is suitable for freezing
ze2000 › This one looks very nice. But I thought sauces are not good for diet?
stepinsidee › With slimming world nothing is restricted, it doesn't deprive you from anything which is what's best about it. It's just a healthier way of cooking it and you still drop the pounds! @ze2000
Smokey2017 › Walking is the best natural excise
Borderline › looks so nice
hirakhan › looks yummy
SHOHANA › sounds yummy
marija64 › This one looks very nice.
