Slimming world - SYN FREE Chicken Chow Mein Recipe
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INGREDIANTS
*4 tbsp light soy sauce
*1 level tbsp hot chilli sauce
*2 tsp Chinese rice vinegar or white wine vinegar
*4 garlic cloves, peeled and crushed
*2cm piece root ginger, peeled and finely grated
*1 tsp Chinese five-spice powder
*3 large skinless chicken breast fillets, thinly sliced
*200g dried medium or thin egg noodles
Low calorie cooking spray
*200g mangetout, halved lengthways
*225g can water chestnuts, drained
*225g can bamboo shoots, drained
*1 red pepper, deseeded and thinly sliced
*8 spring onions, sliced diagonally
*1 level tbsp sweet chilli sauce
*4 tbsp dark soy sauce
*Thinly sliced red chillies, to serve (optional)
METHOD
1-Place the light soy sauce in a large bowl and stir in the hot chilli sauce, vinegar, garlic, ginger and five spice powder. Add the chicken and stir to coat in the dressing. Leave to marinate for 10 minutes.
2-Meanwhile, cook the noodles according to the packet instructions and drain well.
Spray a large wok or frying pan with low calorie cooking spray, add the chicken mixture and stir-fry over a high heat for 4-5 minutes until lightly browned.
3-Add all the vegetables and stir-fry for a further 4-5 minutes.
4-Add the noodles, sweet chilli sauce and dark soy sauce and cook for a further 4 minutes until piping hot.
5-Serve immediately with sliced red chillies on the side, if using.
*4 tbsp light soy sauce
*1 level tbsp hot chilli sauce
*2 tsp Chinese rice vinegar or white wine vinegar
*4 garlic cloves, peeled and crushed
*2cm piece root ginger, peeled and finely grated
*1 tsp Chinese five-spice powder
*3 large skinless chicken breast fillets, thinly sliced
*200g dried medium or thin egg noodles
Low calorie cooking spray
*200g mangetout, halved lengthways
*225g can water chestnuts, drained
*225g can bamboo shoots, drained
*1 red pepper, deseeded and thinly sliced
*8 spring onions, sliced diagonally
*1 level tbsp sweet chilli sauce
*4 tbsp dark soy sauce
*Thinly sliced red chillies, to serve (optional)
METHOD
1-Place the light soy sauce in a large bowl and stir in the hot chilli sauce, vinegar, garlic, ginger and five spice powder. Add the chicken and stir to coat in the dressing. Leave to marinate for 10 minutes.
2-Meanwhile, cook the noodles according to the packet instructions and drain well.
Spray a large wok or frying pan with low calorie cooking spray, add the chicken mixture and stir-fry over a high heat for 4-5 minutes until lightly browned.
3-Add all the vegetables and stir-fry for a further 4-5 minutes.
4-Add the noodles, sweet chilli sauce and dark soy sauce and cook for a further 4 minutes until piping hot.
5-Serve immediately with sliced red chillies on the side, if using.
Gail › Thank you. I'll try
Bilston › A little spicy for me.
Smokey2017 › Smokey saying any fish receipes please
Smokey2017 › H r h Chanel asking any caviar receipes will go down a right treat
As she is feeling a little peckish
As she is feeling a little peckish
Smokey2017 › We cannot keep our kitten eyes
Open any longer so will see nite nite
To everyone sweet dreams till tomorrow c and s
Open any longer so will see nite nite
To everyone sweet dreams till tomorrow c and s
Smokey2017 › Smokey you must trim
Your claws as they keep
Getting stuck on keyboard
While you are typing and you
Are making spelling mistakes
Your claws as they keep
Getting stuck on keyboard
While you are typing and you
Are making spelling mistakes
Smokey2017 › Been a princess is a very hard life
As I need to constantly groom
Myself and keep my beautful
Coat trim
And proper as you never know when a
Prince will.be visiting
Chanel h r h smokey is always
On social media I never get a look in
As I need to constantly groom
Myself and keep my beautful
Coat trim
And proper as you never know when a
Prince will.be visiting
Chanel h r h smokey is always
On social media I never get a look in
hirakhan › lovely, will try it soon
