The Healthiest Vegetables
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To be considered "powerful" foods, these vegetables must have a base of 17 important nutrients for public health, determined by the Food and Agriculture Organization of the United Nations and the Institute of Medicine of the United States. (potassium, fiber, protein, calcium, iron, thiamine, riboflavin, niacin, folic acid, zinc, and vitamins A, B6, B12, C, D, E, and K). The most nutritious of all was scored 100 and ordered down according to the composition of each of the vegetables.
According to the studies, the ranking places the green leafy vegetables on top, heading the cress. The most common vegetables such as tomatoes, squash or carrots, as well as fruits (strawberries, oranges, blackberries) are much less nutritious than radishes, parsley or Swiss chard.
1- Watercress
2- Chinese cabbage
3- Chard
4- Radishes
5- Spinach
6- Chicory
7- Lettuce
8- Parsley
9- Romaine lettuce
10- Forage Colla
11- Green Turnip
12- Green Mustard
13- Endive
14- Ciboulette
15- Col Verde
16- Dandelion
17- Red pepper
18-Arugula
19- Broccoli
21- Brussels sprouts
22- Green onion
23- Cabbage Radish
24- Cauliflower
25- Cabbage
26- Carrot
27- Tomato
28- Lemon
29- Lettuce
30- Strawberry
31-Pumpkin
32-Orange
34- Lima
35- Grapefruit
37- Turnip (another variety)
39- Leek
According to the studies, the ranking places the green leafy vegetables on top, heading the cress. The most common vegetables such as tomatoes, squash or carrots, as well as fruits (strawberries, oranges, blackberries) are much less nutritious than radishes, parsley or Swiss chard.
1- Watercress
2- Chinese cabbage
3- Chard
4- Radishes
5- Spinach
6- Chicory
7- Lettuce
8- Parsley
9- Romaine lettuce
10- Forage Colla
11- Green Turnip
12- Green Mustard
13- Endive
14- Ciboulette
15- Col Verde
16- Dandelion
17- Red pepper
18-Arugula
19- Broccoli
21- Brussels sprouts
22- Green onion
23- Cabbage Radish
24- Cauliflower
25- Cabbage
26- Carrot
27- Tomato
28- Lemon
29- Lettuce
30- Strawberry
31-Pumpkin
32-Orange
34- Lima
35- Grapefruit
37- Turnip (another variety)
39- Leek
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