I am a coffee lover and you will be after read this

If you are a coffee lover you do not need any reason to enjoy it, but did you know that besides being delicious, it has multiple advantages for your health? Here I explain 10 coffee benefits that have been scientifically proven:

Coffee helps your brain
Several studies suggest that coffee improves certain cognitive functions. The caffeine in this drink blocks adenosine and increases dopamine and norepinephrine by accelerating brain functions. In this way, coffee helps our memory, increases the energy of our body and even improves the mood.

Combat cognitive decline
In addition to getting our brain moving, coffee also helps prevent neurodegenerative diseases. Some studies have shown that people who consume coffee regularly have a 60% less chance of suffering from diseases such as Alzheimer's and Parkinson's.

Improve physical performance
Caffeine also increases the adrenaline levels of our body. This substance prepares the body to take physical effort, which is why many athletes consume coffee on a regular basis. Coffee improves performance and decreases the feeling of fatigue caused by the effort of a high impact activity.

It has nutritional qualities
It is demonstrated that coffee is a great source of antioxidants (one of the main sources of antioxidants in the West according to the CSIC). In addition, although coffee is consumed mainly in the form of infusion, it provides great nutrients to the body: vitamin B5, magnesium, vitamin B12, potassium ...
It's good for the liver

According to a recent study from the University of Southampton, taking 1 cup of coffee daily reduces the risk of cirrhosis by 25%. If the consumption is increased to 4 cups of coffee per day the chances of suffering from this disease is reduced by up to 65%.

It is an effective fat burning
Caffeine has the honor of being one of the few natural substances that help our body burn fat. Some studies indicate that it accelerates metabolism, which can lead to weight loss if regular coffee consumption is accompanied by a balanced diet.

Reduces the risk of colon or breast cancer
Several studies indicate that caffeine consumption reduces the risk of colon cancer or breast cancer. In addition, a study by the Dana-Farber Cancer Institute (USA) has concluded that consumption of more than 4 cups of coffee per day reduces the risk of recurrence in patients with colon cancer.

It is an ally against depression
Coffee is a great help for people who have depressing tendencies. It has been shown that caffeine blocks the molecules responsible for stress and has been found to prevent stress from resulting in depression.

It's good for the heart
Caffeine is not bad for the heart, it is more, it has been concluded that it reduces the risk of suffering a heart attack. Coffee reduces calcium in the coronary arteries by minimizing the chances of a myocardial infarction.

Decreases the risk of diabetes
Different studies indicate that habitual coffee users have a 50% less chance of developing type 2 diabetes (the most common). It seems that the benefits of this drink for diabetics are due to its high content of antioxidants.

Do you need more reasons to drink coffee? Start taking care of yourself!


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