Tuetego - Strabunica013

Strabunica013 › New article
4 years ago

With the arrival of summer, we gave up the thick clothes, which covered our whole body in favor of short, thin and light clothes. The hot days send us more and more often to the pool, beach or sea. That is why during this period we have to display a pleasant figure, without cellulite, belly or unsightly bacon.

Dr. David L. Katz has compiled a list of 10 rules for "Oh, The Oprah Magazine" that you should follow to eat healthy and have a beautiful body.

1. Use small plates

Before you put all the food you have prepared in a huge plate, think about the number of calories you are going to put in your body. If you want to lose weight or just keep fit, it is advisable to avoid large plates and use small plates.

You should not end up eating in children's plates, but it is not advisable to overdo it. That's why try to eat a little below the limit you're used to. In this sense, you will eliminate more calories from your portion of food and, thus, you will be able to lose weight easily.

2. Half of the food should contain fruits or vegetables

10 rules for a healthy diet For a healthy meal, add fruits and vegetables to your daily menu (bananas, apples, pears, grapes, salad, cucumbers, tomatoes, cabbage, broccoli, cauliflower, radishes, spinach). Also, try to give up potatoes, especially french fries. They don't have to be in your plate.

Tip: In the morning you can eat milk with cereals, to which you can add banana pieces. At lunch, in addition to chicken or vegetable soup, eat a fruit, and in the evening at least 50% of the prepared portion must contain vegetables.

This type of diet contains enough nutrients and thus the amount of fat and calories consumed will be reduced automatically.

3. Do not eat cooked products quickly

Fast food products (burgers, cheesburgers, shaorma, french fries) are real calorie bombs. That's why you have to be careful what you eat and not resort to these dishes, even if you are in a time crisis or you can't find anything good in the fridge.

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With the arrival of summer, we gave up the thick clothes, which covered our whole body in favor of short, thin and light clothes. The hot days send us more and more often to the pool, beach or sea. That is why during this period we have to display a pleasant figure, without cellulite, belly or u... Read more

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4 years

AnceAne › Very nice

4 years

Marinche80 › Interesting article ?

4 years

theend › ❤

4 years

theend › ?

4 years

Strabunica013 › New article
4 years ago

"Goodbye 2020 and welcome 2021..
 I feel a deep sense of Gratitude (mixed with relief) that 2020 is coming to an end and that 2021 is born with a Celestial Bang!
 Under this powerful flood of Galactic LIGHT CODES, we can release everything that was the year 2020 and we can prepare to become a strong Spiral of manifestation and creation in the new frequencies of the Earth in 2021.
 5D Heaven Energy is NOW here, and to fully experience it, we simply need to start being in it. So, it's time to start being in the 5D being we are and start living from our hearts.
 This year 2021 there will be massive NEW ENERGY. . . filled with NEW CODES of information, discoveries, revelations, compassion, benevolence, beauty, magic and new inventions.
 In January 2021, there will be a very strong energy ... a very strong light wave will enter our atmosphere and will be fully felt around January 6 and will move until January 22.
 In the spring of 2021, a major celestial event will transpire on this planet, making way for the long-awaited NEW EARTH.
 At that time, our cells will be instantly recoded into a SUPERIOR command and our stratified bodies will be able to process a much more advanced level of cosmic data, causing the reality of our outer matrix to transform into NEW Earth / Sky Frequency.
 Things will NOT continue as always on Earth and Change is finally here, where LIGHT begins to gain over darkness. . . where the fog of duality begins to rise as part of the COSMIC LAW.
 The year 2021 is a time of great reunion and the celebrations of freedom will break out all over the planet, as it is released after eons of being in the dark.
 This is a great NOW move for humanity. . .
 We all wake up from our dreams. . .
 A new SUPERIOR Consciousness appears. . . something great happens in which people cling to their own empowerment and cling to their own infinity. . . and it becomes very contagious.
 It's time to start this party!
 2021 will be a magical year! As the clock strikes midnight this New Year's Eve, when the energetic pulse moves entirely to the instant manifestation.
 Be aware of how you create. Ask yourself, do you create from a distorted vibrational frequency from a fragmented past life, or do you create from the DIVINE Pattern of Christ Consciousness?
 So enjoy the new reality of 5D sky energy in 2021.. This is a critical year of change.
 A magical happy New Year to all! "
Source: Pars Kutay

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"Goodbye 2020 and welcome 2021.. I feel a deep sense of Gratitude (mixed with relief) that 2020 is coming to an end and that 2021 is born with a Celestial Bang! Under this powerful flood of Galactic LIGHT CODES, we can release everything that was the year 2020 and we can prepare to become a stro... Read more

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4 years

Marinche80 › Beautiful article ?

4 years

simona › Frumos!

4 years

simona › ???

4 years

Strabunica013 › Thanks for visiting and comments, dear friends ! ??? @Marinche80 @simona

4 years

Marinche80 › @Strabunica013 you're welcome ?

4 years

Strabunica013 › I will always gladly wait your comments, my dear friend !? ? ? @Marinche80

4 years

simona › Cu mult drag, intotdeauna!

4 years

Strabunica013 › I will always gladly wait your comments, my dear friend !? ? ? @simona

4 years

Strabunica013 › New article
4 years ago

Security of the ego Most of our relationships are shelters of fear. We stay in the relationship because we do not want change, because the relationship makes us feel in an illusory security. It is a security of the ego. We struggle to keep in one way or another elements of the past in ourselves ... Read more

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4 years

simona › Woow!

4 years

Marinche80 › Interesting article ?

4 years

simona › Interesant, ne determina sa ne redescoperim!

4 years

Abelin › interesant!

4 years

Strabunica013 › Thanks for visiting and comments, dear friends ! ??? @simona @Marinche80 @simona @Abelin

4 years

LAFFINGKNOME › Agree.

4 years

Strabunica013 › Thanks for visiting and comments, dear friends ! ??? @LAFFINGKNOME

4 years

Marinche80 › wow, amazing article

4 years

Strabunica013 › Thanks for visiting and comments, dear friend ! ???
@Marinche80

4 years

theend › ❤

4 years

Strabunica013 › New article
4 years ago

Magic Roll with BIO plants - easy to use and transport - anti-inflammatory properties - against muscle pain - against joint pain - soothes skin irritations Magic Roll with BIO Kräuter® plants brings you a UNIQUE anti-pain concept, in roll-on format, extremely easy to use and transport. ... Read more

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4 years

dorageorg › So nice!

4 years

simona › Super-produs, de la Life Care...

4 years

simona › Produsele lor sunt bio, naturale si vegane! Minunate...

4 years

Strabunica013 › @dorageorg @simona @simona Thank you very much for visiting and comments, dear friend ! ???

4 years

simona › Cu drag!

4 years

Abelin › recomand acest produs!

4 years

Abelin › foarte bun

4 years

Iuliana › Super

4 years

kavinitu › So nice article ?

4 years

theend › ?

4 years

Strabunica013 › New article
4 years ago

Soothing lotion for massage with BIO plants has a relaxing effect for the arms, legs and back. activates blood circulation excellent antispastic relaxes muscles healing effect Herbal extracts have a stimulating effect on blood circulation, soothe and reduce the feeling of muscle fatigue. * BE... Read more

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4 years

dorageorg › So nice article!

4 years

Strabunica013 › @dorageorg I look forward to your comments, dear friend !???

4 years

Strabunica013 › Thanks for visit ! @dorageorg ???

4 years

Amalasundanamur › Interesting

4 years

Strabunica013 › @Amalasundanamur Thank you for visit !???

4 years

Amalasundanamur › My pleasure

4 years

Strabunica013 › @Amalasundanamur I look forward to your comments, dear friend !???

4 years

Amalasundanamur › Thank you

4 years

Strabunica013 › @Amalasundanamur I will always gladly wait your comments, my dear friends !? ? ?

4 years

Amalasundanamur › Sure

4 years

Strabunica013 › @Amalasundanamur Thank God I know you , my dear ! ???

4 years

Amalasundanamur › You are nice

4 years

simona › Thank you!

4 years

Strabunica013 › @Amalasundanamur Thanks !???

4 years

Strabunica013 › New article
4 years ago

Anti-inflammatory body cream with groundhog oil and BIO Kräuter® herbs reduces muscle inflammation maintain joint health reduces the effects of rheumatism activates blood circulation revitalizes the skin Anti-inflammatory body cream with groundhog oil and BIO Kräuter® herbs is recognized... Read more

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4 years

dorageorg › So nice!

4 years

Amalasundanamur › Nice

4 years

Strabunica013 › @Amalasundanamur Thanks ?

4 years

Amalasundanamur › Most welcome

4 years

Strabunica013 › @Amalasundanamur I will always gladly wait your comments, my dear friend !? ? ?

4 years

Amalasundanamur › With pleasure

4 years

Explorer2017 › Good reads

4 years

Strabunica013 › @Explorer2017 I will always gladly wait your comments, my dear friend !? ? ?

4 years

Strabunica013 › New article
4 years ago

Memory "You are a mother. I believe you and I know how tired you are and that sometimes you feel like the situation is beyond you. That's why I propose something to you! Close your eyes and imagine your life in 20-30 years. You will wake up one morning , in the same room you are in now. Everything ... Read more

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4 years

dorageorg › So nice!?

4 years

AnceAne › Very useful article

4 years

Explorer2017 › Very good article ?

4 years

Strabunica013 › @dorageorg @AnceAne @Explorer2017 Thank you very much , my dear friends !???

4 years

Strabunica013 › @dorageorg @AnceAne @Explorer2017 I will always gladly wait your comments, my dear friend !? ? ?

4 years

Explorer2017 › You'rewelcome.
@Strabunica013

4 years

Strabunica013 › New article
5 years ago

Traditions and customs of March 1st March 1st brings a nice spring custom, called Tuesday. The martyr is represented by a small, two-wire physical object and knotted in white and red, which means the fight against health and disease through death. The martyr is considered a talisman of luck, we... Read more

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5 years

Strabunica013 › Have you seen or read this article about creation , my dear friends ?☹️☹️☹️

5 years

raaman › Good to know.

5 years

mili2020 › Interesting

5 years

Strabunica013 › @mili2020 Thanks for visit , my dear friend !?

5 years

Strabunica013 › New article
5 years ago

ANTIDOT for Coronavirus, but also for other health problems Pure Oregano Oil Kräuter® is only used diluted with water, olive oil, milk, honey or juice. The dilution ratio should be at least 1:20 - 1:50 (1:20 - one part oregano oil / 20 parts product to be diluted; 1:50 - one part oregano oil / ... Read more

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5 years

Strabunica013 › I take it with a teaspoon of honey 3 times / day, because it strengthens the IMMUNITY and destroys the BACTERIA.

5 years

dorageorg › Wow! Great!?

5 years

Strabunica013 › Yes ! Great ! @dorageorg

5 years

Strabunica013 › @dorageorg An antifungal product for Immunity, my lady ! ???

5 years

Strabunica013 › @dorageorg Thank you very much, dear friend, for the visit! ?????

5 years

Strabunica013 › @dorageorg
I always look forward to your comments my friend! ???

5 years

xaraponga › thank you ?????

5 years

Strabunica013 › @xaraponga My pleasure dear friend ! ?

5 years

Strabunica013 › @xaraponga Thank you very much, dear friend, for the visit! ?????

5 years

Strabunica013 › @xaraponga I always look forward to your comments my friend! ???

5 years

xaraponga › You're very nice. Thank you for all your help and comments.??

5 years

xaraponga › @Strabunica013 @Strabunica013 Onvr again, thanks for this "miracle" against corona virus! But, are you sure? Tests? But, if it really works (prevention), i would like to have one, but I have no economic condictions to have one. But thanks anyway. If you want to talk a little bit more about my question ...I'd like a lot.?

5 years

Strabunica013 › @xaraponga
I personally took 5 days. It is very good for Immunity. You can also find descriptions on google. I bought it from a company with which I am a partner and had about 70% discount on 2 bottles. The first with 20% and the second with 50%. As a partner there are many other benefits. In the first 4 months a product with 90% discount + what you buy between 20% and 60%. Leave an e-mail address and I'll give you details.

5 years

Strabunica013 › New article
5 years ago

To prepare a chicken salad you need: - chicken on the rotisserie, cut the strips - 1 apple cut into cubes - 1 small chopped onion - 1 celery (celery stalk) - almonds, cashews, roasted and chopped hazelnuts - mayonnaise - coleslaw salad dressing - salt, sweet berry and pepper - to taste How ... Read more

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5 years

dorageorg › So nice article!?

5 years

Strabunica013 › @dorageorg Thank you very much, dear friend, for your visit! ?????

5 years

Strabunica013 › @dorageorg I will always look forward to your comments my friend! ???

5 years

DAIANAGABAR › Very good

5 years

Strabunica013 › @DAIANAGABAR Thank you very much, dear friend, for your visit! ?????

5 years

Strabunica013 › @DAIANAGABAR I will always look forward to your comments my friend! ???

5 years

Strabunica013

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