By carmen3521
2 years ago

Lose 3 pounds a week with Chia seeds! You never have to keep strict diets

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If you want to have an enviable place, you need to take good care of your diet. You do not have to embarrass yourself, but you have to keep in mind a few small rules. A good idea would be to introduce chia seeds into your diet, which are the healthiest seeds you can consume.

This type of seed contains a lot of nutrients and has a lot of health benefits. Moreover, chia seeds help digestion and help you to lose extra pounds.
Several studies have shown that if you consume only 25 grams of seeds, this will help you lose weight quickly and safely. Few know that chia seeds burn fat because of their high fiber content.

Fiber improves digestion and accelerates metabolism. So these seeds can remove fat from the areas most often affected by fat, the body, namely the abdomen and hips, according to secretele.com. Chia seeds have the ability to cut off appetite and prolong the satiety state. Chia seeds release us from stress and anxiety because they are rich in omega-3. In addition, they treat and prevent cellulite.

How to make a breakfast containing chia seeds
If you want to lose weight, consume this mixture in the morning, at breakfast. In a yogurt box, put a teaspoon of chia seed. This preparation will keep you spongy even after lunch.
Consume this breakfast for three weeks, and the results will not be delayed. With chia seed, you can lose up to 9 pounds, and your metabolism will be greatly accelerated.
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MegyBella Great
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Violeta Great
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Campanita It's false, chia is not to lose weight, don't trust in that dear.
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dorageorg Interesting...
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Deliana Interesting!
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Sprite1950 Well they don't look very appetising but if they helped me lose a few pounds I would try them, I guess when they are added to other foods they would look better.
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Lucia5 Nice
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Justin Great
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Melsdename Great
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TammyWhite I use chia but that is false. Chia don't makes you to get less weight. Chia is for vitamin and cholesterol.
I use because i have anemia
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DAIANAGABAR Very good
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soncee Nice
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carmen3521 @Campanita estas en tu derecho para elejir..😉
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OlitaM Movements are important if you want to lose your weight and you do not have to eat in the evenings after six o'clock.
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Strabunica013 Interesting.....😡
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