Lemon Water Benefits

Lemons have a high content of vitamin C and potassium. Vitamin C works great in fighting colds and viruses while potassium stimulates the brain, assists the proper functioning of the nervous system and regulates blood pressure. Our body is composed mainly of water and the aqueous medium has acidic and alkaline properties, which are measured with the pH scale. The pH balance is extremely important because too much acidity or increased alkalinity over a long period can lead to serious damage and illness. Believe it or not, lemons are absolutely alkaline food, even though they are tastey. Inside our bodies are alkaline and do not create absolutely any acidity in metabolic processes. In practice, the way of eating modern humans leads to the predominance of acidic indicators. That is why citric acid soothes the stomach and the body. Helps to regulate weight.This may be the best motive to start drinking water with lemon early in the morning. The yellow fruit contains pectin in large quantities, which helps to fight hunger. It has been shown that people who maintain a diet that includes more sour-tasting foods are weakening significantly faster. Hot water stimulates the peristalsis of the gastrointestinal tract. They help the muscular contractions of the intestinal walls that move the food to the urinary system. Lemon and lime also have a high content of vitamins and minerals and have the property of loosening in the presence of toxins in the digestive tract. Lemon juice helps to clear unnecessary nutrients as the fruit increases urinary output. This causes toxins to degrade at a faster rate, which keeps the urinary tract healthy. Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out toxins. Because it’s a mild diuretic, you might find yourself using the bathroom more often, helping the urinary tract get rid of any unwanted elements. All of this helps detox body & skin.