By AdeelKazim
1 years ago

Dates

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For your information

Dates are very energetic source to gain energy to human body.They contain iron and vitamins (vitamin A and vitamin K).They increase a Blood as much as possible it is also said one and two dates are daily eats to maintain a blood haemoglobin and maintain eye health , effective in guarding against the problem of night blindness. Dates are one of the best sweet that can regulate the digestive process.The significance amount of minerals found in dates make them a super food for strengthening bones . So eat dates and give a boost to your bones.

So kindly eats 2 dates daily and boost your energy :):):) Must try.

Thanks for reading

AdeelKazim
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TammyWhite Difficult to find here
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AdeelKazim @TammyWhite can i send you :)
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dorageorg Interesting
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AdeelKazim No u will find easily..
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Lorso Great👍
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Zanida3 I like dates
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TammyWhite @AdeelKazim i will see in asiatic market. Owner is good friend, maybe he can find and sale here
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Smokey2017 Dates r good
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Ravidxb Thanks for sharing with us
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Violeta Very interesting
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Lucia5 Nice
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AdeelKazim @TammyWhite if u cant find so i will send you ..
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Deliana I love dates!!! 😋😋😋
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OlgaLifeLover @TammyWhite here is everywhere and all types..small big dry fresh...
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OlgaLifeLover LIDL sells it too
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fortune I love dates, both fresh and dry
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AdeelKazim @OlgaLifeLover u know Dry Dates called in urdu "CHOWARA"... :)
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carmen3521 Good to know!👍
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fabio26
very good dates :))
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NyishaHv Very interesting article. I've actually never heard of these sources of nutrition.
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