By Strabunica013
1 years ago

Bunch of spinach!

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Easy to cook and low in calories for who wants to lose weight, spinach is also a food rich in essential nutrients for health.

Potassium, magnesium, vitamins K, A, B1, B2, B6, E, C, calcium, iron, protein, zinc, fiber, all these minerals and vitamins contained in spinach have excellent benefits for the body.

So do not hesitate to include at least some fresh or cooked leaves in your salads, soups, soups.

Ingredients required for 10 portions of spinach borscht
- 2 kg of spinach,
- 1-2 l of water;
- 1,500 l borsch;
- 100 g of carrot;
- 500 g potato;
- 100 g of pastry;
- 50 g parsley;
- 200 g onion;
- 400 g smoked bacon;
- 600 g of tomatoes or 500 ml of tomato juice;
- 100 g of tomato paste;
- 150 ml of oil;
- 100 g butter;
- salt and pepper to taste;
- 50 g leu;
- 50 g parsley;

Method of preparation:

Spinach leaf leaves, washed in more water and left in the streak. The onion is cleaned, washed and chopped finely, then steamed in fat, add cleaned carrot and finely chopped, chopped small cubes together with the pickled pepper and finely chopped.

Mix the components in the suppressing bowl that is covered with a lid. Add the spinach and mix. After the spinach has cooled, add the water, then the sliced potatoes and let them boil. After a few boiling, add the boiled borscht separately and squeezed, the peeled tomatoes and sliced or tomato juice.

When it all boiled, pull the pot from the fire, add the lemon and the parsley cut small. It suits the taste of salt and sour. It can be served with croutons of bread.

Enjoy your meal !

More images

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1 years
Strabunica013 β€Ί Enjoy your meal !😑😑😑
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viktorija64 β€Ί nice article
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Tendz β€Ί Good articleπŸ‘
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Miki β€Ί πŸ‘πŸ‘πŸ‘πŸ‘
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carmen3521 β€Ί @Strabunica013 Good article, ff bun spanacul! nu mai folosi emoticon cu fata rosie, inseamna suparare, furie.
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Strabunica013 β€Ί Thank You πŸŽ„ Thank You πŸŽ„ Thank You for visiting !
@Miki ,@Tendz , @Viktorija64
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dorageorg β€Ί So nice aricle!πŸ˜ƒ
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frenchqueen β€Ί This is really good.
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Strabunica013 β€Ί Thank You πŸŽ„ Thank You πŸŽ„ Thank You for visiting !

@dorageorg @frenchqueen @Deliana
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DAIANAGABAR β€Ί Wonderful post
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Strabunica013 β€Ί Thank you very much, my dear friends!😑😑😑
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Aylin β€Ί I love spinach!
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Strabunica013 β€Ί @Aylin , Thank you !😑😑😑
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cathydkreations β€Ί Thanks for sharing I love spinach I eat it several times a week πŸ˜ŠπŸ‘πŸ½πŸŒΏ
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Strabunica013 β€Ί Thank you so much !
A Blessed Evening, Lovely Girlfriend! @cathydkreations
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cathydkreations β€Ί @Strabunica013 you welcome dear you have a Blessed evening as well πŸ˜ŠπŸ™πŸ½
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Strabunica013 β€Ί Thank You πŸŽ„ Thank You πŸŽ„ Thank You @cathydkreations 😑😑😑
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cathydkreations β€Ί @Strabunica013 you welcome dear πŸ‘πŸ½πŸ˜Š
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Explorer2017 β€Ί Love it. thanksπŸ˜‰
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Strabunica013 β€Ί @Explorer2017 And I like soup. Thank you!😑😑😑
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Strabunica013 β€Ί Thank you all for your posts . Good Morning !😑😑😑
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Explorer2017 β€Ί @Strabunica013 You're welcome.
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soncee β€Ί Intresting dear
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Strabunica013 β€Ί Dear friends, thank you all once again for your appreciation. *** I love you !***
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Strabunica013 β€Ί Good Night . Dear friends, thank you all once again for your appreciation. *<3 *<3 *I love you ! *<3 *<3 *
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