Spirulina, "superfood" of the future.

The Spirulina seaweed is probably the food on which more research has been carried out in the last half century. And all because it is a food not only safe for human consumption but also, it is very suitable for its large number of essential nutrients proteins, vitamins, minerals and trace elements.

As we say, already the first investigations confirmed that the consumption of spirulina is innocuous. Later studies discovered that, in addition, in this algae there is a nutrient concentration much higher than that observed in any other vegetable species, which earned it the qualification of "superfood". Hence, he began to cultivate in various industrialized countries that naturally lacked it.

? The advantages that, according to the experts, can be obtained from taking spirulina daily:

✅ The abundance of proteins and vitamins of the B complex make it a very important complement to improve the nutritional value of the diet.

✅ Due to its high concentration of beta-carotene, it helps to correct visual disturbances caused by vitamin A deficiency.

✅ It is, together with breast milk, the main food that contains appreciable amounts of the essential fatty acid gammalinolénico (GLA), which is involved in the regulation of the entire hormonal network.

✅ The consumption of spirulina multiplies the population of lactobacillus, an intestinal microorganism that improves digestion, absorbs nutrients, protects against infections and stimulates the immune system.

✅A tablespoon a day is enough to solve iron deficiency anemia, the most common mineral deficiency in the world.

✅Facilitates the elimination of toxins, reduces the risk of developing cancer and facilitates recovery after periods of malnutrition.

? And ... How do I use it
I make myself a cold drink with red fruits, a splash of vanilla (I want to add vanilla to it all) a little ice. I sweeten it with what I'm allowed and I put 1/4 of teaspoon of spirulina, and so you are getting used to the flavor and after a tiemoo you take 1 teaspoon, the drink in hot weather the plan is to take it 2 to 3 times as it will alternate with other super foods. Now I go only 1 or 2 times because I like it in a very cold milkshake but I will start using it in other foods.

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