Coconut Oil

COCONUT OILS
How healty is coconut oil tor our body

Balancing the quantity is a key to healthy and proper nutrition. If our diet is rich in the diet of various sources of fat (olive oil avocado, seeds, nuts) and dietary fibers, with limited (minimal) intake of alcohol and sugar, so that coconut oil will not be harmful but in fact it can be useful for health.
Especially if you substitute for other, less expensive fat types of hydrogenated vegetable fats and trans fats.
Namely, coconut oil is the source of saturated fats, and their excessive intake is not positive (as well as excessive intake of any nutrient). But if our diet is rich in herbal antiinflammatory foods (vegetables, fruits, whole grains of cereals), then we are only a moderate beneficiary of coconut oil,only beneficial effects on our organism.