Orange

Contains the highest percentage of antioxidants from all fruits, improves and stimulates bowel function, lowers blood cholesterol levels, and decreases blood thickness by a third.

In orange, otherwise, everything is useful - bark, fruit and flower, so it is widely used in consumption.

In Nepal, for example, oranges eat whole, together with peanuts, while in Afghanistan, the table-table without this fruit is inconceivable. Orangle juice sprinkled with brew and meat, for better taste and for better digestion.

And delicatessen Swiss desserts are orange slices sprinkled with sweet sour cream. In ancient times, they called the fruit of the gods, with Herkul especially admiring them because they gave him the strength.

The fruit of orange is extremely tasty. It contains abundant vitamins C, B, provitamin A, as well as vitamin E. Of particular importance is calcium that is easily absorbed, but also magnesium, potassium and phosphorus.

Orange is rich in oligoelements, but also with sugar, which provides the body with energy, while vitamin C helps its combustion. Vitamin C accelerates the absorption of iron, enhances the body's defense system, accelerates wound healing and helps neutralize free radicals.

For smokers, vitamin C has special importance. Therefore, if you smoke, you live in a polluted environment or you are overwhelmed by fatigue, you should not season the salad with oil, but orange juice. Such a tasty sweet and savory combination is also extremely healthful at the same time.However, you should take into account the thermolability of vitamin C, which means that orange should be eaten fresh, not processed, for example, marmalade.


Orange orange juice contains all the ingredients as well as the fruit, but only if it is quickly drunk. This is because oxygen from the air affects the reduction in the amount of vitamin C in the juice. It has been known since ancient times that this juice is the perfect cleanser of the body and a good means for proper digestion of food.
In addition, experts from the Laboratory of the Commonwealth Scientific Research Institute in Australia have discovered that at least one orange per day is introduced into the body, it can be a successful protection against the onset of some forms of cancer. They claim that the risk of chronic cancer, throat, larynx and digestive organs can be halved due to these fruits.

And if one orange is added to five regular meals with vegetables and fruits during the day, recommended by experts, the risk of heart and stroke by 19 percent will be reduced.

Researcher Professor Dr. Katherine Begharst stressed that oranges have the highest percentage of antioxidants of all fruits. They also have more than 170 different phytochemical ingredients, more than 60 flavonoids, for which it has already been proven to have anti-inflammatory and antitumor ingredients, as well as ingredients that prevent the formation of blood clots, or thrombus, which can lead to heart attacks and strokes.

This medicinal fruit improves and stimulates bowel function, lowers the level of bad cholesterol in the blood, and decreases the thickness of the blood vessels by a third. Also, it gives the firmness and elasticity of the hair, and the nails shine and the strength.

In addition, the daily consumption of this fruit represents a good protection of neurons in the brain and spinal cord.

Orange orange antioxidants reduce the effect of toxins that are secreted when the body is stressed. In this way, the possibility of damage to the nerve cells decreases, that is, the careless aging is guaranteed, while preserving the clear mind.