Prepare 2 Cups of Oatmeal,
Half of a Carrot, should be sliced into small diced
Bellpepper, sliced into small dice
Iodized Salt,
Black pepper powder,
Onion Should be sliced into small
Garlic sliced in small
1 Egg,
I Chicken or Beef cubes or powder.. If you are Vegetarian no need to include ...
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