Small but have lots of benefits

Plum is a seasonal fruit. This light green color becomes red-brown after it is cooked. Well our country is the fruit found in the plentiful areas. Which is found in different sizes and colors. The main fruit found in the hot areas of Rajasthan. Which is found in thornbushes. Plum is also known as Chinese date palette. In China it is used to make many types of medicines.
Plum contains very small amounts of calories, it contains many types of nutrients, vitamins and salts. Along with these nutrients, it is also rich in the properties of antioxidants.

This seasonal fruit has many benefits of eating in the summer, let us know about these benefits.
Vitamin C is also abundant in plum. Plum contains vitamin C and antioxidant in excess of other fruits than other fruits. By consuming it, the skin remains taut till its aging age. The amount of vitamin C is more than 20 times higher than citrus fruits.
There are many types of amino acids that are very good for the body. If this amino acid in our body is in the right quantity, then 50 percent of our body nutrition is complete. Along with this, those who have the problem of Anandra are also cured.

Avoid hair loss
In the Plum leaves, 61 essential proteins, Vitamin C, Keratloid and B complex are found in abundance. It makes hair healthy and healthy. Diet and fatigue are removed from them by eating them. At the same time grinding the leaves of plum and neem and putting them on the hair will reduce hair loss.
If you want to lose weight, then plum is a great product for you. Because the berry has very little fat, which helps in reducing your weight.
According to medical research, the problems of low blood pressure, anemia, liver etc. due to consumption of berry are finished, eating it does not cause tumor cells in the body.
Drinking peas juice rests in cough and fever. Also, junk juice is also helpful in the treatment of cough, lung disorders and fever. Scientists find eight kinds of flavonoid in berry.
Plum also contains magnesium, potassium, phosphorus, copper, calcium and iron and minerals etc. Which strengthens our immune system, which helps us fight against diseases, if our immune system is weak then we get very sick and often we get sick, so if you use regular berry If you do, you can avoid many kinds of diseases.