Dates

For your information

Dates are very energetic source to gain energy to human body.They contain iron and vitamins (vitamin A and vitamin K).They increase a Blood as much as possible it is also said one and two dates are daily eats to maintain a blood haemoglobin and maintain eye health , effective in guarding against the problem of night blindness. Dates are one of the best sweet that can regulate the digestive process.The significance amount of minerals found in dates make them a super food for strengthening bones . So eat dates and give a boost to your bones.

So kindly eats 2 dates daily and boost your energy :):):) Must try.

Thanks for reading

AdeelKazim