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rsharma › New article
6 years ago

Every girl wants to get attention from their boyfriend. And they can do anything to get their boyfriend’s attention. Whenever they don’t get attention then they started to Make Their Lover Full Of Jealousy ! Girls make her boyfrien jealous on different different reasons, like… Girl’s test... Read more

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LiaF7 › I think many men do the same.

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soncee › Great artikle

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SUPERSINGH › nice to know

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Strabunica013 › Great artikle !

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rsharma › New article
6 years ago

Feel Lucky To Have A Sister Mostly everyone have a sister, but not everybody feel lucky to have a sister. You should give love and respect that they deserve. You should ask them who don’t have sister, only they know the importance of sister’s love. Sister is the only one who loved us more than ... Read more

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rsharma › New article
6 years ago

Good things come to those who wait, right? When it comes to waiting for bananas to ripen, however, it seems like it can take longer than necessary. A group of college scientific researchers sat in a group to see just how quickly we can ripen bananas. How do you ripen bananas faster? “The way... Read more

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Melsdename › Great article

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rsharma › motivated

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Strabunica013 › Great artikle !

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mili2020 › Useful article

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rsharma › New article
6 years ago

Amazing things in the world you do not know exists With a busy schedule of our day to day life we surely forget there exists an amazing world that contains most amazing things that we surely not thought of their existence. So, to keep you update with those amazing experience that you surely want to... Read more

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soncee › Beautiful

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carmen3521 › Grea art..

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Strabunica013 › Great artikle !

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rsharma › New article
6 years ago

Going into the fall season, pumpkin is the most seen item on sale at supermarkets, which is terrific for you and your health! If you love eating pumpkin, then you are doing well in maintaining some good benefits for your health. You will be amazed to see these benefits that you gain from you daily pumpkin consumption.

Pumpkins Are An Amazing Source Of Beta-Carotene

Beta-carotene is an antioxidant that your body turns into vitamin A when you ingest it. One cup of cooked and mashed pumpkin contains over 200% of your recommended daily vitamin A  intake. Many benefits to eating a diet rich in beta-carotene, such as protection against heart disease and eye problems as well as possibly reducing the risk of certain cancers. Pumpkin are so rich in beta-carotene that is more useful as a supplements when it comes to warding off potential cancers.

Keeping up your Blood Pressure Under Control

Recent research have suggested that getting enough potassium in your diet is just as important as keeping your sodium levels low when it comes to managing high blood pressure. Pumpkins are an excellent source of potassium, with one cup of cooked pumpkin having 564 mg. Your daily recommended intake of potassium is 4,700 mg.

Pumpkins Are A Great Source Of Vitamin C

With the season of cold and high suffering of flu to children and adults you must be worried about ways to ramp up your immune system. One way to do that is to get enough Vitamin C, which pumpkin has an excellent source of! A serving of cooked pumpkin (pumpkin pulp) or pumpkin seeds contains 19% of your recommended daily allowance.

Eating Pumpkin Can Help You Reach Your Daily Fiber Intake

Most people in the U.S. do not get enough fiber in their diet, with the average daily intake being 15 grams, compared to the recommended daily intake being between 25-30 grams. As a way to add more fiber into your diet, enjoy a cup of cooked pumpkin which has nearly 3 grams of fiber or canned pumpkin which has over 7 grams.

Eating Pumpkin Seeds Can Elevate Your Mood

Just like turkey, pumpkin seeds are also rich in the amino acid tryptophan. Tryptophan produces serotonin in your brain, which your body can’t make naturally. Having high levels of serotonin can help you sleep better (aka why people think eating turkey at Thanksgiving makes them sleepy), as well as elevate your mood by making you feel more relaxed and in an overall better state of well-being.
 
Need more reasons to eat more pumpkin? We didn’t think so. Have fun cooking new pumpkin-infused dishes with your family and enjoy all of the wonderful health benefits that come along with it!

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Going into the fall season, pumpkin is the most seen item on sale at supermarkets, which is terrific for you and your health! If you love eating pumpkin, then you are doing well in maintaining some good benefits for your health. You will be amazed to see these benefits that you gain from you daily p... Read more

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6 years

Melsdename › Very nice

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Justin › Goood

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soncee › Great artikle

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AnceAne › Great

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Smokey2017 › My friend coco loved pumpkin pie unfortunately he is no longer with us the evil witch cast a spell and turned him into a reindeer he with santa now been trained for his first flight

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soncee › Good smokey2017 ?

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fabio26 › great information

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rsharma › thanks everyone

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MegyBella › Nice

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OlgaLifeLover › Nice

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Shavkat › These are beneficial effects. Thanks for sharing it.

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Miki › super

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viktorija64 › great information

6 years

rsharma › New article
6 years ago

As per recent research, 3.6% of Americans have food allergens and the eight most common allergens are milk, eggs, peanuts, tree nuts, wheat, soy, fish and shellfish. A recent article from the Chicago Tribune discussed the effects food allergies have on what foods we eat and how it has begun to change, with certain food staples starting to disappear from restaurant menus and instead being replaced by more allergy-free foods. It further talks about how the restaurant business is taking more cautionary steps in how their food is prepared and what ingredients go into each dish.

One reason restaurants are doing this is so that they can properly comply with certain eating restrictions people with allergies or diet preferences have. For example, the article mentions a restaurant in Stapleton, Colorado called Next Door that puts acronyms on their menu to note that things are “GF” (gluten-friendly), “DF” (dairy-free), “V+” (vegan) and “GFO” (gluten-friendly optional). Additionally, the Chicago Tribune reported that according to Dataessential, nearly 26 percent of U.S. restaurant menus now have a “gluten-free” call-out.

Another reason why restaurants are making changes to what ingredients are in their food as well as adjustments to their food-handling practices is so that they make people with food allergens feel more comfortable dining at their establishment. For example, at Next Door they top salads with sunflower seeds instead of nuts, fry calamari or pickles in cornstarch or polenta instead of wheat flour and use quinoa as the base in their veggie bowl because it doesn’t contain gluten. To further ensure that they are allergy-friendly, Next Door also doesn’t allow peanuts or soy on the premises. By doing this, Next Door’s chef, Merlin Verrier, stated that parents with children who have peanut allergies can feel safe bringing them to their restaurant to enjoy a meal with no risk of allergy-related cross-contamination. Another example of a food chain accommodating food allergies is Chipotle and how they don’t use five of the top eight food allergens in their food–egg, peanuts, tree nuts, shellfish or fish.

And so, with more and more places making changes to the ingredients in the foods they serve and omitting certain allergy-prone foods that used to be staples in their kitchens, those of us that don’t have food allergies are still having what we eat become altered as well. Many people and restaurant owners feel it is for the better because more people can have the peace of mind in knowing that what they are putting into their bodies is good for them and free from any food allergens they may have. However, others like Ruchi Gupta, a food-allergy researcher and pediatrician at Lurie Children’s Hospital of Chicago and Northwestern Medicine, are concerned that phasing out foods like peanuts, tree nuts and gluten products entirely from menus might make people even more sensitive to them due to lack of exposure and cause a lack of nutrition.

Ultimately, the future of dining appears to be going the way of accommodating those who have food allergies and particular dietary restrictions which can definitely be a positive step in the right direction and help create awareness of food allergies in general.

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As per recent research, 3.6% of Americans have food allergens and the eight most common allergens are milk, eggs, peanuts, tree nuts, wheat, soy, fish and shellfish. A recent article from the Chicago Tribune discussed the effects food allergies have on what foods we eat and how it has begun to chang... Read more

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6 years

soncee › Good artikle

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rsharma › thank you

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AnceAne › Great

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Smokey2017 › Interesting

6 years

LiaF7 › Very true

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MegyBella › Great

6 years

raaman › informative article.

6 years

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