By AdeelKazim
274 days ago

How to quite Smoking .?

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We all know the health risks of smoking.To successfully stop smoking you will need to not only change your behavior and cope with nicotine withdrawal symptoms, but also find healthier ways to manage your moods.


Start your stop smoking plan with START


S = Set a quit date.

Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.

T = Tell family, friends, and co-workers that you plan to quit.

Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.

A = Anticipate and plan for the challenges you will face while quitting.

Most people who begin smoking again do so within the first three months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.

R = Remove cigarettes and other tobacco products from your home, car, and work.

Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.

T = Talk to your doctor about getting help to quit.

Your doctor can prescribe medication to help with withdrawal symptoms. If you can't see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum.

I am also trying this from start ...............!

Thanks for reading

AdeelKazim
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Ravidxb Good
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soncee Good post
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OlgaLifeLover To stop smoking you don t have TO BEGAN !
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Deliana Interesting article!
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Explorer2017 nice 👍
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DAIANAGABAR Wow
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Violeta Stop smoking @Smoket2017
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carmen3521 Interesting article!
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AdeelKazim @olgalifelover i don t have to begin wan to stop .........!
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Lucia5 😃
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fabio26 nice post
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Justin Interesting
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ChestnutSlippers Awesome thank you. My boyfriend is trying to quit, he is doing it steadily though and has now gone down from 10 per day to just 3 per day, sometimes less! Which is far healthier. He has the patches and swears by them - although he does get sugar cravings now!
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Michellekidwell I never hav smoked, just the smell gives me a migraine!
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