By MegyBella
2 years ago

Health benefits of walnuts

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Not only do walnuts taste good, they give us a tremendous amount of energy and offer many health benefits.

The Greeks called them "Jupiter’s fruit", considering walnuts as a food fit for the Gods.

Since ancient times walnuts have been mentioned in connection with intellectuality - the fruit has the shape of the human brain!

All nuts are good for health, but compared to other nuts, walnuts contain twice the amount of antioxidants.

Walnut is an incredible source of valuable nutrients.
Only 30 grams of nuts a day can significantly improve your health:

1. Protects heart health
2. Prevents breast and prostate cancer
3. Protects against diabetes
4. A rich source of antioxidants
5. Improves brain functions
6. Relieves stress
7. Helps with insomnia
8. Nourishes the skin
9. Reduces inflammation

It takes 15 years for a tree to grow and start bearing fruit. The average tree produces walnuts for 45 years.

Read more from the source here: http://alternativa-za-vas.com/en/index.php/clanak/article/walnut
2 years
Violeta Very nice article
2 years
2 years
olavn54 So nice
2 years
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AnceAne Wonderful article
2 years
2 years
DAIANAGABAR Good post
2 years
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soncee Beautiful artikle
2 years
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carmen3521 Good one
2 years
1 years
tusziget Useful advice in your article about walnuts.
1 years
329d
Jeff2030 Good one
329d