Grapefruits - Health Benefits
Grapefruits are low in calories but are full of nutrients, and an excellent source of vitamins A and C. Many studies have suggested that increasing the consumption of plant foods such as grapefruit decreases the risk of obesity, diabetes, heart disease and overall mortality while. It is also said to promote a healthy complexion, increased energy, and lower overall weight. Some people claim that grapefruit is a miracle weight-loss fruit. However, this has been debunked by recent studies.
With this in mind, these studies do show that grapefruit demonstrated improvements in blood pressure and lipid levels.
Blood pressure and lipid levels are connected to obesity, and further studies could demonstrate long-term benefits for weight control and obesity prevention. According to the American Heart Association, eating higher amounts of flavonoid may lower the risk of ischemic stroke for women. Flavonoids are compounds found in citrus fruits like oranges and grapefruit.
The risk of ischemic stroke was 19 percent lower for those who consumed the highest amounts of citrus than for women who consumed the lowest amounts. The powerful nutrient combination of fiber, potassium, lycopene, vitamin C, and choline in grapefruit all help to maintain a healthy heart. Increasing potassium intake is also important for lowering blood pressure because of its powerful vasodilation effects. Vasodilation widens the arteries. Grapefruit is a rich source of antioxidants, such as vitamin C. These can help combat the formation of free radicals known to cause cancer. *Grapefruit, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.
Grapefruit consists of 91 percent water. This makes it one of the most hydrating fruits available. Grapefruit is also full of electrolytes and a great snack to have available to prevent dehydration.The antioxidant vitamin C can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture when eaten in food or applied to the skin.
Vitamin C plays a vital role in the formation of collagen, the main support system of the skin. Regular hydration and vitamin A are also crucial for healthy-looking skin. Grapefruit provides both of these.