Healthy Snack for Middle Morning

If too many hours pass between breakfast and lunch, or between lunch and snack, you often feel hungry. Many people, with a fierce appetite, consume the first thing that comes to hand. Serious error! In many opportunities, the foods that are presented to us as easily accessible, are sweets, junk food or fast food (fast food) and fats of poor quality (sausages, for example). These not only do not really satisfy, but generate more cravings to consume calories, within a short time. In short, there is no solution to the problem of gut groaning.

In order not to compromise the state of health, it is advisable to take care of yourself at meals, and opt for foods that provide the greatest energy, without getting fat. For this, it is important to know how to choose, because that will depend on the performance during the day (in the studio, work or gym) and a good night's sleep. Likewise, it is essential to finish with the pecking at all times, and establish fixed hours in which to stop, at least for five minutes, the activity, and be prepared to a healthy snack that reduces hunger, keeping your blood glucose level in balance .


This type of snack helps maintain and even lose weight. That's why they are recommended between meals, so as not to add to the daily caloric intake, a burden difficult to remove from the back, hips and belly.

Tuna. If you are in the office, or at home, and you have no desire to cook, open a can of natural tuna (not in oil, which contains many more calories), and use it as a snack. That's right: remember not to eat meat at the next main meal.
Cereals in low doses. It could be a cereal bar, so fashionable and on sale in every corner. You can also choose: granola, rice crackers or whole grain breads. These foods provide fiber and help keep your intestinal transit active.
Fruits in pieces. Like strawberries, orange, banana or apple. They provide energy that soon wears out, leaving no undesirable bodily traces, like bigger intestines or wide hips.
Dietary gelatin It is known that it is not a delicacy, but if you add pieces of fresh fruit or a yogurt, before it solidifies, you will see how it potentially improves its flavor.
Juice squeezed fruit. It is a correct alternative, if what you are looking for is to fight the cravings to chew something unhealthy.
The seeds of flax, chia, sesame, among others, are a good complement to yoghurts or soups. They are a source of Omega 3 and minerals.
Nuts, in a small amount, provide the best energy, without generating an increase in weight. Once a day, they can be a good alternative.
Dessert or flan light (dietetic). One serving can help you fight fierce appetite.
Avocado. It contributes healthy fats and it turns out to be a magnificent snack. A spectacular hypocaloric intake!
Egg. Although it has had bad press in recent years, it provides an excellent type of protein for health. One per day, not fried, can become an ideal intake between meals.
A glass of milk (low in calories) can help you fight the urge to eat, without having to get fat.
A cup of soup. Homemade or instant (of those that are acquired in the supermarket, there are various flavors) can help you arrive without hunger at lunch or snack.
Vegetables that are easy to transport and that, when cut, can be taken by hand when you are working, studying or traveling on public transport. Carrots, asparagus, cherry tomatoes, celery, are some of them.
Natural or Greek yogurt (low in fat), to which you can add pieces of fresh fruit.

Therefore, when choosing your next snack, think twice, and choose the one that does not compromise your health or throw overboard hours and hours of physical training. You will see how, with the passing of days, weeks and months, the daily choice becomes a habit, and the habit, a healthy lifestyle that should be maintained for life. Congratulations, and go!



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