By GinaEastabrooks
2 years ago

5 Reasons You Should Eat Yogurt Everyday

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Yogurt is the perfect ally for all those who start a diet! A healthy and balanced dessert that helps you lose the extra pounds.
The product to have in your fridge!


Discover the 5 reasons why eating yogurts is good for your health!
 
1. A practical and healthy dessert

Yogurt is easy to take to the office, to eat on the sofa while watching TV.
 
2. Strengthens the immune system

Yogurt is rich in probiotics that help rebalance the intestinal flora and develop immune defenses. It has a protective action in the intestine and helps prevent certain infections.
 
Because of the strong presence of lactic acid bacteria due to fermentation, yoghurt promotes the digestion of lactose and improves intestinal transit. It improves transit and reduces hunger!
 
3. Source of calcium and protein

With a yoghurt you are full of calcium and protein! Which is great for your body and your bones. Indeed, calcium is essential for the mineralization of bones and teeth, as well as muscle contraction and cell renewal.
 
In addition, proteins play the role of interface between the body and calcium, and thus allow better absorption! It is also thanks to this winning duo that dairy products, including yogurt, are preferred to prevent osteoporosis, certain types of cancer and cardiovascular disease.
 
4. A perfect slimming ally

Yogurt is defined as a dietary food. Obviously sweet yogurt, flavored or enriched with cream are to be avoided because very rich in calories, carbohydrates and fat!
 
Natural yoghurt is therefore a must when one pays attention to one's line. It is very low in calories: on average 55 calories per 100 grams! This makes it a valuable ally in small cravings in the afternoon or to have fun at the end of the meal with a dessert.
 
In addition, because of its action on the intestinal transit and digestion, it helps to have a flat stomach at the rate of 3 yogurts per day!
 
5. A food that does not hurt your budget

Yogurt has many advantages, and all for a very small price! Indeed, a pack of 4 natural yogurts is generally less than 1 €, which makes it the most economical dessert before the fruits.
 
For even more money and if you have the time and the desire, make yogurts at home proves to be a good alternative! You choose the composition and you eliminate the additives and preservatives present in yogurt marketed in supermarkets.
2 years
Smokey2017 Love yogurts
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Violeta Great article
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DAIANAGABAR Good article
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dorageorg Interesting!
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rmtm198 ok
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Ravidxb thanks for sharing with us
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carmen3521 Love it!
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mila7272 good
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Deliana I love yogurt! Thanks for information! 💕
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MegyBella Great
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soncee Lovely
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265d
Shavkat These are good tips
265d