Benefits of Eating Walnuts

Walnuts are considered by many experiments to be the most useful nuts because they are rich in omega-3 fatty acids, vitamins A, C, E, P and B, minerals and high-quality protein. These nuts are high in the amino acid tryptophan, the antioxidant and phytochemical ellagic acid and fiber. Minerals in the largest doses are magnesium, iodine, copper, calcium, manganese, phosphorus, zinc, iron. Because of the fatty acids in its composition, walnuts are an indispensable aide in the fight against cardiovascular diseases - they protect against heart attack and atherosclerosis, normalize blood pressure, lower the bad and increase the good cholesterol in the blood. *Very often people resemble the shape of walnuts with that of the brain - they are considered to be very beneficial to it because of the omega-3 acids and proteins in their content. In addition, nuts strengthen bone, and antioxidant substances are thought to reduce the risk of breast cancer. For men, the benefit is mainly in terms of their ability to increase sexual activity. *Walnuts protect against anemia, kidney stones and thyroid disease. Since they contain many calories, walnuts should not be consumed in excessive doses - the recommended dose is 25-40 grams per day. While it's not much, a handful of walnuts can boil you with energy, accelerate metabolism, and activate calorie burning. *Almost all parts of the plant are used for treatment - walnut noise is used in medicine since ancient times, to strengthen the body, excite the appetite and strengthen the growth of the bone system. It has anti-inflammatory and pain-relieving action. The extract is also very useful for hair.