Mandarins

It is known that mandarins are full of vitamin C and protect us from influenza, but rare are those who know that they affect our beauty, but only if we eat them enough!
One mandarin contains 85 percent of water, which encourages detoxification of the body. The average fruit of mandarin has about 64 calories and no more than 0.4 grams of fat. It smells good, and it provides us with 80% of the daily vitamin C intake needed. In order to take advantage of everything that this fruit offers, we should eat around seven mandarins on a daily basis.

Vitamin C has been found to be important for slowing down the development of colon cancer as well as for alleviating asthma, osteoarthritis or rheumatoid arthritis. In addition, mandarins are rich in vitamins B group, calcium, magnesium, zinc and potassium. They stimulate brain functions and contribute to better memory.

Orange carotenoid beta-cryptoxanthin can reduce the risk of lung cancer in smokers by as much as 37 percent, while mandarin juice works well for people with hepatitis C and liver cancer. The Nobel Compound in Mandarin Protects Against Type 2 Diabetes.

Mandarin helps in the fight against bad cholesterol and protects the heart. Pectin prevents blood sugar levels from growing, and consequently increases the sense of hunger, so it is recommended for everyone who wants to get rid of excess pounds. It will also help maintain a good line because it is extremely rich in dietary fiber and positively affects digestion.
Rich in antioxidants that prevent the release of free radicals and damage to the skin, mandarin is a great means for face care. By decomposing beta-carotene, vitamin A is synthesized, which we can thank for velvety skin. Vitamin C stimulates the production of collagen, thereby contributing to the reduction of wrinkles. With all the other ingredients, mandarins skin provides a youthful look and hydration.Mandarin is especially valuable in the skin of oily skin because the essential oils of this fruit control the secretion of sebum and pure pervasive pores. This oil works antiseptically, kills bacteria and prevents inflammation, and similar effect has mandarin juice. Sprinkle two fruit trees, soak the gas through the juice, and hold it on the face and neck for about 20 minutes. Rinse with cold water. Use it once a week to refresh the skin.