Ways to Get a Better Night's Sleep

Having trouble drifting off into dreamland? Well, you’re far from alone.

Here are some ways to get a good sleep:

1. Add Relaxing Scents - Something as simple as scent could improve your night’s sleep by helping you ease into relaxation mode.

2. Control the Light - A truly dark room is crucial to getting a good night’s sleep. Studies show that even low levels of light can affect the quality of your zz’s.

3. All-Weather Linen Bedding Gets Softer with Every Use - People who make their bed in the morning get a better night's sleep—and your chosen bedding material can also affect sleep quality. Linen sheets are a top choice because linen is breathable fabric and wicks away moisture. Plus, it can keep you comfortable all year long: warm in the winter and cool in the summer. They say the more you use, the softer the linen becomes.

4. Worth the Weight - Maybe you’ve heard: weighted blankets have gone mainstream for their proven ability to help people fall asleep faster and sleep more deeply—no prescription, therapeutic training, or any changes in routine—increasing serotonin and melatonin, the hormones responsible for calming relaxation, while decreasing cortisol, the hormone responsible for stress. So grab a weighted blanket and hunker down for a deep sleep!

5. DIY Sleep Mask - Those of you working the graveyard shift are in need of shut-eye at odd hours and by any means necessary at times. Keep a handy, handmade sleep mask ready.

#bettersleep
#dreamland
#tuetego