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Ryanskie › New article
6 years ago

Maldives is called as “the tropical paradise” for reasons. Its beauty is none like other. Maldives is a tropical country with separated islands, which are separated by sea. Each each island is surrounded by stunning white sandy beaches. It is a wonderful experience to visit and explore the beaut... Read more

#maldives#beach#paradise#beauty#tuetego

Ryanskie › New article
6 years ago

We all want to be happy. But what is happiness?

Here's one definition…

Happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now.

In other words, your happiness hinges on living in the moment instead of yearning for some future indicator of success.

Here’s the best way I know to live in the moment…

Express gratefulness.

Appreciating what you have right now automatically brings you into the present. It allows you to get past the dissatisfaction of wanting a bigger house or a better relationship or a better job and experience what you have right now.

With that thought in mind, here are five ways to boost your gratefulness on a daily basis and find lasting happiness.

5 Simple Ways to Be Happy

1. Before dinner each night, say one thing you are grateful for. (If you pray, then this can become part of your prayer as well.)

2. Write a Thank You note to someone this week. If you can’t find anything else to thank someone for, then just write them a note to thank them for being in your life. Any time they spend with you is a gift because they could choose to spend it with someone else.

3. Take 30 seconds to breathe. There is no easier way to make time for yourself and be grateful for your own existence than to breathe. Close your eyes. Breathe in through your nose for a count of three and out through your mouth for a count of five. Do this 5 times.

4. Do nothing for 2 minutes. Guess what happens? Nothing! You didn’t lose your job. Your family didn’t leave you. You’re not a failure. Nobody judged you. In fact, the only thing that really happened was that you realized that you can make time for yourself and enjoy your own presence without consuming something (eating, watching TV, etc).

5. Call a friend that you haven’t talked to in a while. We live for close connection. Having Facebook friends and Twitter followers and a large network is great, but it lacks the meaning of close connection. Reach out to someone who is important to you. Talk about whatever the hell you want. You don’t have to say anything cheesy or uncomfortable. Just enjoy the conversation and be grateful for that person.

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#Gratitude
#Satisfaction
#Appreciation
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We all want to be happy. But what is happiness? Here's one definition… Happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now. In other words, your happiness hinges on living in the moment instead of yearning for some fut... Read more

#happiness#gratitude#satisfaction#appreciation#tuetego

Ryanskie › New article
6 years ago

There are certain habits and routines that make success easier, regardless of the circumstances you face.

In fact, you may already practice some of these habits, even though you are unaware of it right now.

But most importantly, if you understand how to harness these habits, then you can drastically improve your health, your work, and your relationships … and start living the life you deserve.

The Keystone Habit
In Charles Duhigg's book, The Power of Habit, he discusses the idea of keystone habits.

We have habits everywhere in our lives, but certain routines — keystone habits — lead to a cascade of other actions because of them.

For example…

A few months ago, I started to notice a funny thing.

When I worked out, I wanted to eat better. Even though I could have rewarded myself with chocolate bars and ice cream, I felt like eating real, healthy foods.

I also slept better. And when I was awake, I seemed more productive. Especially in the hour or two after working out, when my mind seemed to think clearer and my writing was crisper. Thoughts flowed easily.

When I didn't exercise, however, I was more prone to eating junk food. I would stay up later working on unimportant tasks. I started to feel tension in my back. I didn't check it, but my guess is that my blood pressure raised as a result of additional stress and no place to release it.

In other words, fitness is the keystone habit the puts the rest of my life in place. When I workout, other things naturally fall into place. I don't have to think about eating better. I don't have to force myself to focus on getting things done. Exercise naturally pushes me towards my best self.

What Are Your Keystone Habits?
I'm not always on top of my game, but on the days that I work out everything seems to come a little bit easier. And I'll take all the help I can get as I continue my quest to become better.

Imagine how much easier and more fulfilling your lifestyle could be if you discovered one or two keystone habits that naturally put the rest of your life in place.

So often, we struggle to live the way we want to simply because we don't have the willpower to make different decisions. Whether it's having the discipline to eat healthy or the courage to take a risk or the energy to volunteer more often or the drive to perform better at work, we delay these choices — even though we know they are important — simply because we don't have the willpower to make something new happen today.

Improving your lifestyle and becoming the type of person who “has their act together” isn’t nearly as hard as you might think. In fact, you might need just one keystone habit before the dominoes start falling everywhere.

What are you doing when everything falls into place? What is your keystone habit?

Find it and do more of it.

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#KeystoneHabits
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#Happiness
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There are certain habits and routines that make success easier, regardless of the circumstances you face. In fact, you may already practice some of these habits, even though you are unaware of it right now. But most importantly, if you understand how to harness these habits, then you can drast... Read more

#improvelife#keystonehabits#wellness#happiness#tuetego

Ryanskie › New article
6 years ago

We all know that it is important to maintain the cleanliness of an office. A clean office creates a good impression on your visitors, whether they are your vendors, clients, etc. A neat and well-maintained office provides a hygienic environment for your employees. Why is cleanliness important for... Read more

#cleanliness#generalcleaning#officecleaning#tuetego

Ryanskie › New article
6 years ago

You may think that you decide how much food you eat, but you don't.

A recent study has discovered two ways that your mind tricks you into eating more (or less) without you knowing it. If you're looking to shed a few pounds, then understanding these insights could offer a painless way to do it.

1. Let Your Plate Control Your Portion

When it comes to eating less, researchers have long known that a simple way to cut calories is to use a smaller plate. In one experiment, conducted by Brian Wansink from Cornell University and Koert van Ittersum from the Georgia Institute of Technology, it was discovered that a shift from 12–inch plates to 10–inch plates resulted in a 22% decrease in calories. Assuming the average dinner is 800 calories, this simple change would result in an estimated weight loss of more than 10 pounds over the course of one year.

While studies have proven over and over again that smaller plates lead to smaller portions the reason for this reduction had been unknown until recently. Wansink and van Ittersum have concluded that smaller plates cause us to eat less thanks to a powerful optical illusion known as the Delboeuf Illusion. The illusion works because we think things are smaller when we compare them to things that are larger.

If you put a small piece of food on a large plate, your mind will tell you that you are eating a small portion and you will automatically put more food on the plate. However, if you put that same piece of food on a small plate, your mind will tell you that you are eating a large portion and you'll stop adding food. The image below depicts the Delboeuf Illusion and how it applies to food.

2. Pick a Color That Makes Life Easy

The size of your plate isn't the only thing that determines how much you eat. Wansink and van Ittersum have discovered that the color of your plate matters too.

The two men conducted an experiment where they examined the relationship between plate color and serving size. The researchers instructed one group of participants to serve themselves pasta pre–mixed with a red tomato sauce and a second group to serve themselves pasta pre–mixed with a white Alfredo sauce. Each person was randomly given a white plate or a dark red plate.

The researchers discovered that when the color of a participant's plate matched the color of their food, they served themselves almost 30% more. In other words, if you ate pasta with red tomato sauce on a dark red plate, you ate almost 30% more than you would if you had used a white plate. The same was true for eating pasta with a white Alfredo sauce on a white plate compared to a dark red plate.

The reason behind this drastic difference in serving size is that when the color of your food blends in with the color of your plate, then the amount of food doesn't appear to be as large. The result is that you will end up scooping more food onto the plate. Look at the color contrast in the image below to get a sense of this effect.

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You may think that you decide how much food you eat, but you don't. A recent study has discovered two ways that your mind tricks you into eating more (or less) without you knowing it. If you're looking to shed a few pounds, then understanding these insights could offer a painless way to do it. ... Read more

#wellness#losingweight#diet#rightfood#tuetego

Ryanskie › New article
6 years ago

There's no doubt that some cities across the world are an artist's paradise. Filled with the world's greatest works and home to some of the best performers of our time, these cities are more than likely on your bucket list if you are an artist or an art connoisseur. Let's take a look at some of the greatest artistic cities in the world, and why you absolutely have to visit them.

1. New York City, USA

New York City boasts a wide variety of artistic forms, from fine art to the performing arts. NYC is also home to more fine art schools, performing arts companies, art dealers and creative museums and businesses than any other city in the US.

Manhattan is an artistic adventure like no other. Home to world-famous institutions, such as the Guggenheim Museum, an incredible work of art in itself, along with a variety of other hot spots.

Immerse yourself in the local street art and contemporary galleries of Bushwick in Brooklyn. Queens is an unmissable attraction hosting the Queens Museum and the incredible Socrates Sculpture Garden.

2. Paris, France

Another art lover's paradise has got to be Paris, France! Home to over 1,000 galleries, the city is filled with iconic art. The most notable is The Louvre which houses the famous Mona Lisa by Leonardo de Vinci. There is also an array of contemporary galleries to impress an artist. These include veterans such as Galerie Daniel Templon, to the newer Modus Art Gallery and La Maison Rouge. The Belleville neighborhood is also a must-visit destination for vibrant street art. The City of Light is jam-packed with art around every corner.

3. São Paulo, Brazil

The art capital of Latin America, São Paulo may not be as acclaimed as New York City or Paris, but the Brazilian megalopolis is overflowing with artistic attractions. Home to the second largest biennial, the venerable São Paulo Biennial, São Paulo is a must for your bucket list. The Museu de Arte Moderna showcases both modern and contemporary Brazilian art, as well sculpture gardens with 30 incredible works. If local, emerging talent is what you're after, then galleries like Choque Cultural are where you need to be.

4. Berlin, Germany

One of the most varied art scenes in the world, Berlin is home to some of the longest-standing institutions. These include the Alte Nationalgalerie and Gemäldegalerie which showcase classic pieces from the 13th to 19th centuries. Modern 20th-century art collections can be found in the more-recently established Neue Nationalgalerie.

If alternative art is more your style, then Friedrichshain is the place to go for spaces like East Side Gallery, a section of the Berlin Wall that now displays the work of more than 100 international artists. Jonathan Borofsky's sculpture, Molecule Man, is another must if you're in Berlin.

5. Lagos, Nigeria

The largest city in Nigeria, Lagos, is fast emerging as a hotspot in the art world. Its thriving cultural scene is led by the Centre for Contemporary Art and the African Artists' Foundation. The annual Lagos Photo Festival and National Art Competition are also attracting worldwide attention. With a variety of galleries like Omenka Gallery, you can delve into masterpieces by the best Nigerian and international artists.

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#Cities
#Masterpiece
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There's no doubt that some cities across the world are an artist's paradise. Filled with the world's greatest works and home to some of the best performers of our time, these cities are more than likely on your bucket list if you are an artist or an art connoisseur. Let's take a look at some of the ... Read more

#artistic#art#cities#masterpiece#tuetego

Ryanskie › New article
6 years ago

What is the most beautiful think we possess? It's life... that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit body and mind, but we take things for granted. Having a positive mindset along with a healthy lifestyle can surely increase your life span.

We have grown up listening to "health is wealth" but most of us are now running after the materialistic world while ignoring their health. It's a fact that having a healthy lifestyle would definitely demand a lot of restrictions in life, but isn't it worth doing?

A well-balanced living

You must have seen the change in yourself when you encounter different emotions. Staying happy can bring a positive attitude in life and can make you capable of handling tasks conveniently. Having stress in your life can restrict from enjoying every moment of life and also have a negative impact on health.

Take out some time for yourself and maintain a healthy schedule. Get indulged into some creative work which can help to reduce stress:

Every week allot a time for yourself to de-stress and every day spend some time to relax
Why don't you devote some time to your hobby? Learn something new that excites you
Laugh... laugh... and laugh as much as you can! This can definitely help to de-stress, boost up your mind and improve mood

Wake up early morning and have a cup of coffee. Now spend some time in a quite environment.

A few tips to follow:

"The groundwork for all happiness is good health" and having an active life is essential to make sure that you live your life to the fullest. But, the question is how can you have an active living? Though there are many people around who might think of having a healthy life, but lack of guidance restrict them from having one. So, here are a few tips which can help you in achieving the target:

Have a change in routine: Following the same line of exercise can be monotonous, so it's important that you have a variation in it. Why don't you try swimming or a bike riding... as this would not only help you in maintaining health, but will also motivate in workout.

Involve in an activity you enjoy: If you don't like jogging, just drop the idea of doing so! Take a brisk walk instead or if you are a dance lover definitely give a try to zumba session. You just need to enjoy the workout and nothing else!
Revive the metabolism: An aerobic session of 30 minutes three times a week will revive your metabolism. Having lack of time can give you option to break up the activity and make it a daily routine.

Maintain a balance in life. Have patience to reach the goal and then you will no longer be a part of unhealthy lifestyle.
Dietary guidelines for a healthy life

A healthy diet can certainly uplift your health and a good health improves mental status. Everything seems to be related and so staying updated with necessary dietary measures can allow having an active and improved life.

Use salt in moderate amount though it is usually advice to stop the intake of salt and sugar.

Enjoy variety of foods for a balanced diet
Include lots of vegetables and fruits in your diet plan and these food should be safe and clean
Do exercise daily so that an ideal body weight is maintained.

Include low-fat and high protein food in diet such as low-fat milk, fish, pulses and lean meat
Do not overeat as this can lead to obesity.

Make sure that you adopt the right cooking style. Make minimum use of oil and avoid having fried food. For elderly people, micronutrient rich foods are the best to keep them fit and active. Say "No" to processed food and animal foods such as butter, ghee etc.

A healthy lifestyle is a need of every individual, but the fast pace of our lives really make things impossible. But, still try to avoid food that is rich in carbohydrates. Office goers sometimes might fail to do workouts, but you can definitely avoid lifts while reaching your office. Use staircase or get down from the cab and have a walk of 2kms to reach to your destiny. You can try out a few things to keep yourself healthy! ?

#Health
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#Wellness
#Tuetego

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What is the most beautiful think we possess? It's life... that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit ... Read more

#health#lifestyle#healthylife#wellness#tuetego

Ryanskie › New article
6 years ago

If you are a computer owner, you would know that everything doesn't continuously run perfectly. There are times that you will have to fix your computer, because every system runs into some sort of technical difficulties. These technical difficulties can consist of hardware and software malfunctions. Some of these problems will give you more headaches that others, and some of them will be an easy fix. Regardless, you need to be aware of some of the more frequent things that happen with the computers so that you will be able to fix the problem in a shortest amount of time, because we all know that the time we have is precious.

Easiest way to solve a problem with the computer is by just attempting to restart it. It is crazy how many little problems will be solved by just restarting the computer. After you restart your computer, make sure your operating system is up-to-date, and all your major software that you might be trying to use. Many of the problems occur when a person does not update the necessary files, with the update, and in return the computer does not run well, because the programs do not work well together when the files are too uncommon. This can be avoided by simply having the automatic Windows update on, or turning on the auto update option on any specific operating system that you own. This is how you fix the basic computer problems that might arise.

One of major problems that computer users run into is slow computer. Users need to be aware that when you are trying to use the internet, and the process is slow, then the computer is more than likely has nothing to do with that sort of problem. Instead, the network might have something to do with it, and thus you need to consider your specific provider for assistance. Computer being slow is something that occurs after you have owned your computer for a while. The first thing you need to do so fix this problem is to check how many programs are running in the background. Too many people open a lot of stuff at the same time, so the processor is overwhelmed with the number of things it needs to do. You will need to close out all the programs that you don't want to run in the background. If you also noticed that your computer takes a while to start up, you might want to disable certain programs to start in the process of your computer starting up. The way you can shut down the current programs that are running, and disable any programs from starting up when the computer first turns on, is by following these steps.

#1 Click start, and in the search box type "msnconfig"

#2 Program will pop up and you will have to click on the Startup tab.

#3 Select all the programs that has nothing to do with your operating system, and click disable all. The programs that you should be looking for are the things that you use on the daily basis, but you don't need them to be running, unless you want them to run.

If you did everything correctly, you should be able to feel the difference in the processing power of the computer after the computer restarts.

The second major problem that the computer users can run into, and I've already mentioned it in a way while I was talking about the first problem, is the slow internet connect. Internet allows us to connect to many different services that are offered online. If you have a bad internet connection, you might not be able to complete your daily tasks. Many different services are being moved online, so it is vital for you to have a stable internet connection.

The first thing you need to do is check with your provider at how fast your internet needs to be. After you have figured this out, you need to make sure for yourself. You can do so by going to one of the most popular websites that allows you to check your internet download and upload speeds. This website is called speedtest.net. Your internet speed always needs to be at least fifty percent of what the internet provider says it needs to be. You should be getting your money worth, and if that's not happening, then you know the problem is not with your hardware, but with your provider. If after conducting the test on speedtest.net you think your internet speed is where it needs to be, then there might be some programs that are hogging your internet, and you are not able to do other things that you want. You can check if there are any programs that are running, by doing what you did to check why the computer was running slow. You also need to make sure that all your network drivers are update to the recent version of the software. There are not many things to do to fix the slow internet problem, but you can stay on top of this by updating the software and hardware.

These two are the most common problems that a computer user might run into, and to be honest, they are not that hard to fix. In the computer world, there might be other issues such as computer continuously restarting. Sometimes it gets annoying to have all the updates installing by themselves, but remember, it gives you an advantage of staying on top of the updating all the hardware for computer not acting slow. Sometimes computer will install so many new updates, so you might see your computer continuously restarting to install those updates. If you ever want to change this and stop this from happening, just turn off the automatic updates on the computer and you should be able to do just that.

In the end, many of the computer problems can be fixed by staying on top of things, and you'd be surprised if you get them at all if you do so. You will not always be able to know how to fix a problem, but there are others that have ran into a problem before, so if you just look for the information on the internet, you should be able to find the necessary information to accomplish the task.

#Troubleshooting
#Computer
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If you are a computer owner, you would know that everything doesn't continuously run perfectly. There are times that you will have to fix your computer, because every system runs into some sort of technical difficulties. These technical difficulties can consist of hardware and software malfunctions.... Read more

#1 #2 #3 #troubleshooting#computer#technology#tuetego

Ryanskie › New article
6 years ago

This is one of the central questions that our community is working to answer. For my part, I started asking this question when I decided that exercising and eating healthy, while important, is a painfully limited view of what it means to live a healthy life. I would imagine that we’ll be ans... Read more

#wellness#lifestyle#health#healthyliving#tuetego

Ryanskie › New article
6 years ago

Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides.

What is good posture?

Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions.

It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean:

Keeping your chin up and looking forward
Keeping your shoulders back (not slouching)
Bending your knees at a right angle
Keeping your feet flat on the floor
Keeping your back straight enough that all 3 natural curves of the spine are present.
Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems.
Having a chair with lumbar support will help you maintain good back posture.

What are the benefits of good posture?

Protects your future health

Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback.

It makes it easier to breathe

The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs.

Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing.

Can help prevent back pain

Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged.

Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems.

Improved physical performance

Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play.

Strengthens the core

If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.

Makes you look more attractive

Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.

Improved digestion of food

Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation.

Can improve your mood

Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression.

Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.

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Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides. What is good posture?... Read more

#goodposture#benefits#wellness#lifestyle#tuetego

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