The Benefit of Green Tea
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There are a lot of articles stating the benefits of green tea and I know that most of us have read them already. But I'm going to tell you the benefit of green tea according to my own personal experience.
About 6 years ago I suffered from adult acne and I've tried all kinds of skin treatment but they kept coming back and they wouldn't go away at all I've seen a dermatologist and they only added to my expenses but I was still unhappy with my skin. The dermatologist never told me that I should watch out what I eat.
So I made my own readings and I saw this article that talked about the benefits of green tea. What do I have to lose if I drink it anyway? And I found the best skin care treatment ever.
I drink only one cup a day and it slowly cleared my skin. I also keep the tea bag in the refrigerator and I would use it on my eyes in the morning. Then I would dip the used bag in the water again and use that green tea water to wash my face!
I also noticed that my immune system was getting stronger. I have allergy rhinitis and drinking green tea helped. My digestion was also improving. I suffer from constipation but I noticed that when I drink green tea, my bowel movement becomes regular.
There are other health benefits that green tea can give our body and so far the ones I mentioned above are the apparent ones that made me stick to drinking one cup a day.
About 6 years ago I suffered from adult acne and I've tried all kinds of skin treatment but they kept coming back and they wouldn't go away at all I've seen a dermatologist and they only added to my expenses but I was still unhappy with my skin. The dermatologist never told me that I should watch out what I eat.
So I made my own readings and I saw this article that talked about the benefits of green tea. What do I have to lose if I drink it anyway? And I found the best skin care treatment ever.
I drink only one cup a day and it slowly cleared my skin. I also keep the tea bag in the refrigerator and I would use it on my eyes in the morning. Then I would dip the used bag in the water again and use that green tea water to wash my face!
I also noticed that my immune system was getting stronger. I have allergy rhinitis and drinking green tea helped. My digestion was also improving. I suffer from constipation but I noticed that when I drink green tea, my bowel movement becomes regular.
There are other health benefits that green tea can give our body and so far the ones I mentioned above are the apparent ones that made me stick to drinking one cup a day.
Explorer2017 › I have heard a lot of the benefits of a green tea. If I have money I always buy green tea in a bottle and drink it.
Deliana › I'm not a fan of the green tea, but your article is very interesting. ???
frenchqueen › Green tea in a bottle? What brand is that? The only healthy bottled green tea I know is Chai LI Won sugar free one. The rests are just commercialised ones with unhealthy content in them. @Explorer2017
maca1 › Lovely tea
frenchqueen › Those aren't healthy tea drinks .They contain sugar .It's like drinking a soda like coke .@Explorer2017
Justin › Good very good
Violeta › Enjoy your tea
dorageorg › I love tea
OlgaLifeLover › there are benefits , but to mucg green tea is also not good
DAIANAGABAR › Very good article
maelors › Green tea lover here too ?♀️?
carmen3521 › Yes, v good one but i drink black and red tea!
frenchqueen › I don’t drink black because of it’s caffeine content. Green tea has the least. @carmen3521
