The Benefit of Green Tea

There are a lot of articles stating the benefits of green tea and I know that most of us have read them already. But I'm going to tell you the benefit of green tea according to my own personal experience.

About 6 years ago I suffered from adult acne and I've tried all kinds of skin treatment but they kept coming back and they wouldn't go away at all I've seen a dermatologist and they only added to my expenses but I was still unhappy with my skin. The dermatologist never told me that I should watch out what I eat.

So I made my own readings and I saw this article that talked about the benefits of green tea. What do I have to lose if I drink it anyway? And I found the best skin care treatment ever.

I drink only one cup a day and it slowly cleared my skin. I also keep the tea bag in the refrigerator and I would use it on my eyes in the morning. Then I would dip the used bag in the water again and use that green tea water to wash my face!

I also noticed that my immune system was getting stronger. I have allergy rhinitis and drinking green tea helped. My digestion was also improving. I suffer from constipation but I noticed that when I drink green tea, my bowel movement becomes regular.

There are other health benefits that green tea can give our body and so far the ones I mentioned above are the apparent ones that made me stick to drinking one cup a day.