By frenchqueen
357 days ago

Why I Eat Dragon Fruit

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Several years ago, this wonder fruit was introduced in our country as a healthy cancer-prenvention fruit. It was really intriguing and it was not easy to find back then but then farmers started planting them everywhere and now we can see this fruit all the time.

Here are the following reasons why I eat and why you should eat this fruit:

1. It's low in calories but rich in vitamins and minerals.
2. It contains several potent anti-oxidants which may help prevent chronic diseases such as heart disease, cancer, diabetes, and arthritis.
3. It offers 7 grams of fibre per serving.
4. It may promote the growth of healthy bacteria in the gut.
5. Because it's high in vitamin c, it can boost your immune system.
6. And it doesn't only have vitamin c, it also has iron!
7. This fruit is also a great source of magnesium.

If you see a dragon fruit in the supermarket, grab one. It might just be all you need to stay healthy. This tropical fruit is definitely a good choice for good health.

#dragonfruit #originalcontent #mycontent #myphoto #frenchqueen
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Violeta Very nice article
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frenchqueen Thank you. @Violeta
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kavinitu Amazing.. Wonderful article
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frenchqueen Thank you. @kavinitu
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dorageorg So nice!😃
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maca1 So nice artikle
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frenchqueen Thanksb@dorageorg
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frenchqueen Thank you @maca1
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cathydkreations I definitely need to locate this fruit I love the health benefits. Good article thanks for sharing 👍🏽😊
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Somebody97 Nice article
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frenchqueen Hope you'll be able to see that in your supermarket. Some are being sold already sliced. @cathydkreations
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frenchqueen Thank you so much! @Somebody97 😃
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DAIANAGABAR Good article dear
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frenchqueen Thank you. @DAIANAGABAR
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Deliana Very good article, sweetie! Can you believe I never ate this fruit? 😃
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frenchqueen I believe you. I know this isn't available all over the world but hope you can find it in your supermarket. @Deliana
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sanjad Nice
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frenchqueen Thanks @sanjad
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