By TammyWhite
1 years ago

Why eat 49 pistachios a day?

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Neither one more nor one less, exactly 49 pistachios a day is what the American Heart Association recommends - the maximum referent in cardiology in the USA - to enjoy the heart-healthy benefits of this fruit.
In addition, they include it among the best foods for a weight loss diet because of its high satiating power (always consumed in moderation, of course).

Among its many benefits, we highlight some reasons why you should include in your diet from today:
As we said, it is ideal to include in the slimming diet as a healthy snack; since they help to control the weight for its satiating effect.
The recommended amount is 30 grams per day (that is, 49 units), which means a contribution of around 130 kilocalories.

It is a basic food that is part of the nutritional pyramid of the Mediterranean diet, for the amount of benefits that its consumption brings to the organism. Because of its high fiber content, they are a food that helps prevent constipation. It has proven effects on the prevention of cardiovascular diseases; since it is rich in monunsaturated fats that reduce cholesterol levels.

They contain vitamins, especially vitamin E and some B vitamins, minerals and other phytonutrients with antioxidant properties; that, among others, things help the aging of the skin.
They reduce stress thanks to its potassium and magnesium content.
Its contribution in phosphorus makes pistachio an essential food for good dental health.

Now there is no excuse for not eating 49 pistachios a day!



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1 years
OlgaLifeLover that s a lot if I think
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Justin Interesting
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Violeta Interesting article
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Lucia5 Goid
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Michellekidwell I love Pistachios
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soncee Super i lovely Pistachios
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MC Great article
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