The grape grape contains quercetin, a substance that regulates blood cholesterol levels and reduces the risk of heart attack, and abounds in polyphenols and tannin, substances that prevent the appearance of various tumors. The largest number of useful ingredients are found in mushrooms and black grape seeds, which is considered to be excellent for detoxification. Eat it and cleanse the body from toxins - says Mirjana Ljutic, a nutritionist.
Grapes, she says, contain about 17 percent of natural, easily digestible sugars, which quickly compensate for consumed energy.
However, because of the high sugar content, these fruits are not recommended for diabetics and people who want to lose weight, but because of this, grape juice should be consumed by all those who suffer from imprisonment.
- Both white and black grapes abound in vitamins B, as well as vitamins A and C, but they therefore contain very little protein and fat - says our interlocutor.
As the black grapes contain more useful substances for the human body than white, so is black or red wine healthier than white.
This is best demonstrated by the fact that one glass of red wine has an antioxidant value like 12 glasses of white or 20 glasses of apple juice. For the protection of heart and blood vessels for women over the age of 55, doctors recommend one glass of red wine per day, and men older than 45 years two glasses a day.
- The most useful wine ingredients are found in mushrooms that are not removed when making red wine, while white wine is made from grapes from which the shell is discarded after crushing - explains Ljutic.
Otherwise, as much as 71 percent of the world's annual grapes are finished as wine, and only 29 percent are eaten in fresh form or as dry fruit.
In addition to being able to reduce the risk of some diseases, grapes are an indispensable ingredient in many cosmetic products. Various scientific studies have confirmed that these fruits contain ingredients that are very effective in the fight against free radicals that destroy skin cells and are most responsible for its aging. Grape ingredients stimulate circulation, preserve the natural elasticity and moisture of the skin and give it a youthful look.