Tuetego - vijay011

vijay011 › New article
1 years ago

Are you among those who pop a pill every time you experience some pain? Well, it's time you turn to your kitchen. There are so many natural remedies available that can be utilised for overall well-being. 1. Menstrual pain. Mix the juice of 2-3 lemons in cold water and drink it every day for reli... Read more

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1 years

Violeta › Very nice article

1 years

maca1 › Nice artikle👍

1 years

dorageorg › Interesting article!

1 years

cathydkreations › Thanks for sharing I love lemon water 😊👍🏽

1 years

senior1819 › i'll try this with apples for my headaches😃

1 years

358d

viktorija64 › Very nice article

358d

vijay011 › New article
1 years ago

Lifestyle plays a major role in healing your high blood pressure. One can effectively control high blood pressure with a healthy lifestyle that you can even reduce the need for medication. Here's what you can do to thwart hypertension or high blood pressure:

Sleep for 7 hours
People who sleep five hours or less a night may be at higher risk of developing high blood pressure. Over time, lack of sleep could hurt your body's ability to regulate stress hormones, leading to high blood pressure. It's not just how much you sleep, but the quality of your nightly slumber that can affect your risk for high BP.Researchers say that people with less deep sleep are more likely to have sleep apnea and tend to sleep less on the whole. Even your age can have an effect. Deep sleep declines as you get older. So try and sleep more!
Eat less salt
Salt makes your body retain water. If you eat too much, the extra water stored in your body raises your blood pressure. This can be a particular problem if you have high BP already. If you are overweight, a high intake of salt increases your risk of cardiovascular disease. Also, eating too much salt may mean that blood pressure medicines, such as diuretics, don't work as well. Abstain from processed meats and fish high on salt. Also steer clear of table salt when you sit down to eat your meals.
Exercise at least 150 minutes a week
For adults, the Department of Health and Human Services suggests some exercise guidelines - at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of the two. Exercise is your drug-free treatment for hypertension. Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort. But to maintain a healthy BP, you need to keep exercising regularly. It takes about one to three months for exercise to have an impact on your blood pressure.
Meditate 10 minutes daily
Stress is your body's natural alarm system. It releases a hormone called adrenaline that causes your breathing to quicken, and heart rate and blood pressure to rise. According to a recent research, having a positive attitude towards life, keeping your mind free of stress, anxiety and following ways to de-stress and relax are extremely important for curbing blood pressure and warding off hypertension. Further, meditation helps you to sleep better, which, as mentioned earlier, is a restorative part of physical health.
Eat more fruits and vegetables
Research proves that a diet rich in fruits and vegetables combined with low-fat dairy foods significantly lowers blood pressure, especially in patients with hypertension. Fruits and veggies are full of vitamins, minerals and fibre to keep your body in good condition. They also contain potassium -especially starchy vegetables such as potatoes and sweet potatoes -and are low in sodium which helps to balance out the negative effects of salt. This directly lowers the blood pressure.
Lose weight
Obese individuals have an increase in fatty tissue that increases their vascular resistance and in turn increases the work the heart has to do.

If you're overweight, losing even 2-3 kg can lower your blood pressure. To lose weight, you need to eat fewer calories than you burn. But don't go on a crash diet, do it slow and steady.

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Lifestyle plays a major role in healing your high blood pressure. One can effectively control high blood pressure with a healthy lifestyle that you can even reduce the need for medication. Here's what you can do to thwart hypertension or high blood pressure: Sleep for 7 hours People who sleep... Read more

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1 years

maca1 › Nice artikle

1 years

Violeta › Very nice article

1 years

301d

Shavkat › I can say that there are some natural ways to handle this condition

301d

vijay011 › New article
1 years ago

I give many a chemical rush when they answer my call, 8-10 Americans believe I am addictive, and I can kill you if I’m misused. What am I? A cellphone, of course! Thanks to cellphones, we are more connected than ever before, but disconnecting is also more painful. The following cartoons, as well a... Read more

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1 years

RalRey › Aware of this critical situation is that I then look for someone to talk to, to converse with the person face to face, without cell phones and without text messages

1 years

Violeta › Beautiful article dear

1 years

vijay011

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