WHAT IS THE WOMEN CAN THE WOMEN UNDER THE 40th IS TO PROVIDE KILOGRAPHY? After 40 years, not only do you dress around the stomac
WHAT IS THE WOMEN CAN THE WOMEN UNDER THE 40th IS TO PROVIDE KILOGRAPHY? After 40 years, not only do you dress around the stomach, but also: - You feel postpartum poisoning - You feel you need something else to come up after eating- A feeling of need for a mild after eating- Feeling fatigue after eating- Bloating in the stomach- Fogging in the brain- High blood pressure- Exhaustion of joints, especially on the legs- Hungry between two meals, and therefore constantly eat something If you have these symptoms and also accumulated fat around the stomach , that i FIA that import large stove sugar throughout the day. Sugar refers not only to the good things you enter, but also to all carbohydrates such as cakes, white pastry, various types of pastes, crackers, cherries, and fruits. To process carbohydrates or sugars, the body must have large amounts of protein the hormone insulin, and it has been proven that in the PRESENCE OF INSULIN IN THE BLOOD, you are blocking the shrinkage. Especially women after the age of 40 who may already feel climacteric symptoms or enter mentopas. Why is this in this category of women? The body does not want to lose anything by nature, so it does not want to lose any fat that has accumulated around the stomach. For the body fat around the stomach is also protected and the reserves of fuel or energy in case there is not enough food. And in this period in the woman, the body must fight with the hot waves, insomnia, invariable changes in the peace, urinary incontinence, absence of a monthly cycle ... Metabolism decreases as if it were in a winter dream. On the other hand, we do not change the habits at all. Daily intake of dried to the highest, as if we were in teenage years. Now we are skilled in the kitchen, we make candies, muffins, various cakes, we try different recipes from the Internet, cooking programs. For breakfast, we are obliged to have white pastry, guinea pigs, boulevards, muffins ... From the Sabee, we climb up to the Mad train! WHAT THE SOLUTION IS! An obvious answer is to reduce the intake of dried! As explained, SUGARES = OVERALL HYDRATES! However, let's just take the Nuts on the sheets! But to reduce the dryers to zero, in fact, it is not possible! But to reduce it to the lowest possible limit is possible, and those carbohydrates that will be introduced to be only from VEGETAN is quite feasible! A huge salad of cocoa, broccoli, cauliflower, cucumber, marine, crocodile, lettuce, bread, orchard, margarine, spiced with fruit oil and apple cider vinegar ... should be an everyday ritual that is not missed. Thus we enter all the necessary minerals, vitamins for optimum work of our organism. To this is added a small amount of protein from 50-100 grams per day, such as a quality piece of meat or two eggs. The results will not be missing! Another technique that we can apply is something that has recently become very popular in the world. It is a technique called in English, called intermittent fasting - in the translation of intermittent fasting. This means that you eat at a certain time of the day, and in the rest of the day you do not eat almost anything. For example, breakfast at 11.30, and lunch at 5.30 pm (keep us not to eat anything until 11.30, we will quickly pay you). And so! You do not enter anything else before that time, after that time and between that time. So all the foods that should be imported during the day are entered in these two terms, and the other time can only be drunk, water with lemon or coffee on a subaline normally without sugar and milk. This diet is amazingly effective in weight loss, especially for women after 40 years. And if you lower the sugar as described above, the stomach is significantly reduced after only two to three weeks of this diet. For an effective reduction in the weight of women after the age of 40, physical activity is important. In particular, walking, which should not be below 5 kilometers during the day, and yoga is advised to work several times during the week. Why not ease with a natural fat-filling agent and to awaken sleepy metabolism. Forever Therm - (a combination of green tea, guarana and natural caffeine) to stimulate metabolism - Forever Garcinia Plus - the fruits of the Garcinia Cambodia plant contain hydroxyamine acid that prevents the transformation of carbohydrates into fat tissue - Forever Lean - contains cactus so-called barley pear, which contributes to calorie passage through the body. Get these four things and your stomach quickly and significantly reduced! And also the symposons I mentioned at the beginning of the text will disappear!