By Somebody97
219 days ago

Pomegranate - Vitamin Bomb!

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In order to reach the aromatic red "cells" of the nara, a man must be able to help himself, but, as nutritionists say, the result is a real fortune - bites filled with fiber, vitamins, minerals ...

Together with berry fruit and mango, the noodles are in a group that nutritionists often call superfood. Not for no reason.

Nar can boast a high vitamin C content, a few vitamin B groups, and a few more antioxidant substances, which, among other things, bring strong immunity to a regular consumer body.

Also, about four grams of fiber is found in 100 grams of this fruit. Those who eat so many red berries with sharp kneaders will only eat 12 percent of the recommended daily dose of fibrous matter.

Fruit lovers that match the English speaking area with a shell can count on minerals like calcium, potassium, copper, manganese, then there are vitamin K, pantothenic acid, folate, and more.

Nutritional reasons are enough to keep the urine in the plate every day during the coming weeks. And that, according to nutritionists, as often as it is fresh, although it is acceptable in the form of freshly squeezed juice.

Foto: pixabay.com
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soncee › Very nice artikle 👍
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219d
Alex › Very nice article 😊😊
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Mirjana23 › Samo zdravo ❤
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Deliana › Interesting article!
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fabio26 › wonderful article my dear, then the pomegranates are very good :))) hello :)))
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