By AdeelKazim
3 years ago

Mango Fruit

A mango is a type of fruit. The mango tree is native to South Asia, from where it has been taken to become one of the most widely cultivated fruits in the tropics.It is harvested in the month of march(summer season) till the end of may.
Pakistan and India share the major export market of mangoes. It is also their national fruit. Ripe mangoes are very sweet in taste but they are bitterly sour before they ripen. There are many different types of mangoes found in India such as Langra, Dusshera, Chausa, Tota, Safadi. Alphonso mangoes can be found in various parts of western India.

Health Benefits

1 Prevents Cancer
2 Lowers Cholesterol
3 Clears the Skin
4 Improves Eye Health
5 Improves Digestion
6 Boosts the Immune System

Nutrition by the Numbers

105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fiber
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

Best drink mango + Milk = Full Energetic Body .. :)


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