Invest in your Health

Good genes play an important role in having a healthy life. But if you don't have a good one and you have a bad family medical history, does that mean that you can't be healthy anymore?

Of course the answer is NO. We still can be healthy if we choose to. And we all know what we should do to stay healthy. It's not new to everyone that staying healthy means eating the right kind of food, having a good healthy lifestyle, and exercise. But we also know it's a tough one.

I, myself, don't exercise. And I like fast food too. However, I am trying so hard to invest in what I eat, by eating right and healthy. I try to exercise when I have the time. I try to get that needed sleep. I don't drink soda often and I drink plenty of water.

It's never easy to stay healthy but with the right mind set, maybe we can.