By frenchqueen
171 days ago

Invest in your Health

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Good genes play an important role in having a healthy life. But if you don't have a good one and you have a bad family medical history, does that mean that you can't be healthy anymore?

Of course the answer is NO. We still can be healthy if we choose to. And we all know what we should do to stay healthy. It's not new to everyone that staying healthy means eating the right kind of food, having a good healthy lifestyle, and exercise. But we also know it's a tough one.

I, myself, don't exercise. And I like fast food too. However, I am trying so hard to invest in what I eat, by eating right and healthy. I try to exercise when I have the time. I try to get that needed sleep. I don't drink soda often and I drink plenty of water.

It's never easy to stay healthy but with the right mind set, maybe we can.
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soncee So beautiful artikle very interesting
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Frenki Good article
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fortune I thing there is only genetic illness you cannot avoid, and all other depends on you only.
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maca1 Good artikle
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Deliana I wish you good health & good life, my sweet Toni! 🍀🍀🍀
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Aylin Great article
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frenchqueen Thank you. I wish the same for you. @Deliana
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maelors Soo true.
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frenchqueen Unless we put more effort into our health, we'll end up with bills for meds and hospitalisation. @maelors
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maelors @frenchqueen yeah. That's why I do aerodance atleast twice a week and eat healthy foods nowadays 😊
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frenchqueen I don't eat pork. @maelors
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Explorer2017 That is true. It is hard in the very beginning but if you have already started, if becomes natural for it is done in a routine. I have done it. Now it becomes natural. I have enjoyed and practiced a good lifestyle, very particular with my food intake as a senior citizen, 66 years old.
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frenchqueen Never too late to start they say. @Explorer2017
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Explorer2017 @frenchqueen That is true.
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carmen3521 Good content
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