Banana Shake benefits

For your information

Drinking a banana shake provides a source of vitamin B-6.Starting your day with a banana breakfast shake also helps you reach your recommended daily intake of manganese. One large banana contains 0.37 milligrams of manganese, contributing a moderate amount to the 1.8 and 2.3 milligrams required daily by women and men.
It provides an instant surge of energy.

Benefits

Helps in lower down the cholesterol level.

Supports renal health.

Decrease the risk of stroke.

Reduce the risk of cancer.

Helps in building healthy bones.

Helps in preventing allergies.

Enhance weight gain.

Good source of potassium and calcium.

High in fibre and various vitamins.

Reduce depression.



Take a 1 Glass banana shake daily for your good health .

Thanks for your reading

AdeelKazim