By Nevena83
1 years ago

Apples per day: 7 great reasons to eat this delicious fruit

.
Whether green, red or yellow, apple is a treasure trove of nutrients and there are many reasons to eat it more often. This delicious fruit contains numerous vitamins and minerals and is an excellent source of fiber.You do not always have to consume it in fresh condition, make treats, juice or juice from juicy apples and enjoy a refreshing taste.

We highlight seven reasons for eating at least one apple per day.

1. Contains significant antioxidants
Although most fruits and vegetables contain antioxidants, apples contain one of the most important species - quercetin, which reduces the harmful effects of free radicals, strengthens immunity and prevents the occurrence of many diseases.
2. Keeps your sight
Given that they are rich in antioxidants, apples can act preventively on the appearance of cataracts.
3. They are rich in fibers
Apples are an excellent source of fiber, so they help the proper functioning of the digestion system. Additionally, fibers can regulate appetite and keep you sit tight for a long time.
4. Clean liver
This juicy fruit affects the health of the liver favorably and helps her get rid of toxins. There are opportunities for detoxification in a simple and tasteful way.
5. Protects the health of the heart
One of the most important health benefits of apples is its effect on the heart. Apple's abundant fibers lower the level of bad cholesterol, which reduces the risk of heart disease. Moreover, apples prevent the circulation of the arteries, and thus reduces the risk of heart attack.
6. Increases endurance
If you want to increase endurance, eat apple before training. The apple increases the supply of oxygen to the lungs, so you can exercise longer and easier to exercise.
7. Helps in weight loss
You've probably heard that people taking care of their diet are one of the smaller meals a day. Apple is counted as one meal, and it is especially useful in the morning when it can accelerate the loss of kilograms. When hungry, eat apple instead of chocolate or chips.
1 years
frenchqueen Apple is nutritious indeed and a good coffee substitute too.
1 years
1 years
viktorija64 nice article😃 😃 😃
1 years
1 years
1 years
1 years
Nevena83 @viktorija64 hvala😘
1 years
1 years
Violeta Very nice article
1 years
1 years
Nevena83 @Violeta hvala
1 years
1 years
dorageorg So nice!
1 years
1 years
maca1 Lepe jabuke
1 years
1 years
fjclemente La fruta del pecado 🐍🍏
1 years
1 years
milenazoran Very nice article, dear!😉
1 years
1 years
Nevena83 @fjclemente @dorageorg thanks 😘😘
1 years
1 years
Nevena83 @maca1 hvalaa😘
1 years
1 years
Nevena83 @milenazoran hvaaaallaaa,stigla siii😘😘😘
1 years
1 years
Melsdename I llove apples
1 years
1 years
Nevena83 @Melsdename me too😘
1 years
1 years
Frenki Odlcne su jabuke a i tvoj clanak :D
1 years
1 years
Ryanskie Nice article 🙂
1 years
1 years
svetle76 › Lepe jabuke
1 years
1 years
Nevena83 @Frenki hvaaaaalaaa😘
1 years
1 years
Nevena83 @Ryanskie thanks😘
1 years
1 years
Nevena83 @svetle76 hvala😘
1 years
1 years
Tomi Very good article
1 years
1 years
Nevena83 @Tomi thanks😘
1 years
1 years
Deliana Great article! 🍎🍏🍎
1 years
1 years
Nevena83 @Deliana thank you dear😘
1 years
1 years
milenazoran @Nevena83 Stiglaaa😉 Jesi me pozelela? 😅😘
1 years
1 years
OlgaLifeLover true ... good stuff
1 years
1 years
senior1819 I eat them the whole year😃
1 years
1 years
Nevena83 @milenazoran daaa,ti me taman ubacila i otisla😃
1 years
1 years
Nevena83 @OlgaLifeLover thanks😘
1 years
1 years
1 years
1 years
milenazoran @Nevena83 Hehe, pa imam i ja pravo na odmor :-) I mi Cigani imamo dusu :-D😘😜
1 years
1 years
Nevena83 @milenazoran tako je😃jesi li se odmorila?
1 years
1 years
Jelenajeca very good article dear
1 years
1 years
Nevena83 @Jelenajeca hvalaa😘
1 years
1 years
sanjad Obozavam jabuje
1 years
1 years
Nevena83 @sanjad i ja😃
1 years
1 years
carmen3521 Good content
1 years
1 years
Nevena83 @carmen3521 thank dear😘
1 years
1 years
soncee Volim jabuke
1 years
1 years
Nevena83 @soncee i jaa😃
1 years