Amazing Benefits of Calamansi

In addition, calamansi also contains nutrients necessary for the body, such as:

12 calories
2 gr of fiber
Calcium 8.4 mg
Vitamin C 7.3 g
Vitamin A 57.4 mg IU
Potassium 37 mg
3% carbohydrates
Water 15.5 g
Minerals 1%
Ascorbic acid 0.1%
Citric acid 5.5%
According to nutrition in calamansi, you will get some health benefits if you consume it in the form of juice with honey, such as:

Reduction of fatigue

 
Living daily activities must be exhausting. A glass of calamansi juice and honey can refresh your day. The sour taste of oranges and the sweetness of honey can reduce fatigue in the body. Or you can try the taro health benefits

Losing dizziness
If you feel dizzy, try drinking calamansi juice and honey. The combination of ingredients in citrus calamansi and honey can relieve headaches.

Overcoming body odor
One of the best ways to overcome the problem of body odor is to drink calamansi juice and honey regularly. Read more about the benefits of lactobacillus acidophilus

Maintain body resistance
Calamansi juice and honey can also maintain the resistance of your body. Because there is vitamin C and antioxidants that can maintain the resistance to stay in shape to face all the weather. Read these kitchari benefits

As an antioxidant
The content of antioxidants in the juice can not be doubted. Antioxidants are used by the body to protect themselves from free radicals and cause various diseases

Improve blood circulation
Good blood circulation will facilitate the distribution of nutrients and oxygen throughout the body. A nutritious intake is required to improve blood circulation. One of them is drinking the juice

Strengthening your bones
Strong bones can support your daily activities. The bones do not become porous due to age or due to the lack of nutrient intake to strengthen the bones. This juice can strengthen your bones

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Stimulates growth in children
The period of growth in children is a very important period. As a support, give your child the health benefits of calamansi juice with honey.

Make the hair shiny
Have the shiny hair you can get naturally. The content of the juice can make your hair shine all day. You can also read the benefits of washing hair with baking soda

Prevent dandruff
The juice and honey of Calamansi can also prevent the dandruff of your hair because the content of vitamin C can reduce the excess of fat and cause dandruff. Read more about zinc oxide for the skin

Caution

Be careful when consuming the health benefits of calamansi juice and honey if you have an ulcer. Because the bitter taste of citrus calamansi can cause the ulcer to return. You should consult your doctor first.