Bulgarian yogurt / Kiselo Mlyako/
Bulgarian yogurt is undoubtedly one of the best types of yogurts available. Bulgarian yogurt has two type of bacteria - lactobacillus bulgaricus and streptococcus thermophilus - both excellent probiotic bacteria. The first stran, lactobacillus bulgaricus, was isolated in Bulgaria many years ago by a well-known Russian scientist called Ilya Metchnikoff - one of the founders of modern immunology. He was curious to find the reason for the longevity of Bulgarian people living in the mountains and he believed that it was linked to their consumption of yogurt. So he managed to discover this specific lactic bacteria strain which was indigenous to Bulgaria, hence the name. If you are looking for pure yogurt in its best form - the Bulgarian yogurt is undoubtedly it. Eat it straight, with fruits, add it on meals or make ayran or tarator.Yogurt is identified as a reason for longevity. Bulgaria is one of the countries with the biggest number of people aged 100 years and older.
Bulgarian yogurt is one of the best probiotics out there. Probiotic means ''for life'' and refers to living organisms that can result in a health benefit when eaten in adequate amounts.
Yogurt is an excellent source of "good" bacteria that is needed in the digestive tract. Active live cultures are basically good bacteria that are necessary for the body to function at its best. These good bacteria prevent the growth of harmful bacteria that cause bacterial infections and diseases. Healthy levels of good bacteria also promote digestive health and boost the immune system.
It is believed to help prevent osteoporosis.
It reduces the risk of high blood pressure.
Active cultures help certain gastrointestinal conditions including lactose intolerance, constipation, diarrhea, colon cancer, inflammatory bowel disease, H. pylori infection and many others.
Bulgarian yogurt is organic yogurt and organic yogurt is an excellent diet food. Not only yogurt is nutritionally sound but it also makes you feel fuller faster. It is a good source of proteins too.