Mackerel lowers triglycerides. See other benefits of this fish

Extremely widespread and not very expensive, the mackerel is healthier especially because of omega 3 fatty acids. Besides omega 3 fatty acids, the mackerel contains protein. A portion of 85 grams has 21 grams of protein, which is required for the muscles. As proteins are not stored anywhere in the body, it is necessary to periodically restore the reserves.

Also, the macro contains minerals - calcium, potassium, selenium and magnesium, which help good functioning of the body and are important for the heart, bones, teeth, nerves and muscles and vitamins - niacin (vitamin B3), choline, folate, vitamin E, vitamin D, vitamin A, vitamin K, C and B12. Here are some benefits of the mackerel:
1. Decrease triglycerides
According to symptomfind.com, the macrolevel has the property of lowering triglyceride levels, closely related to heart disease and stroke, reducing the risk of heart disease, lowering cholesterol (some even saying it would be more effective than some drugs prescribed in current mode) and even voltage. In addition, it makes blood vessels more elastic, improving circulation as well.

2. Reduces joint pain
Macro is indicated in case of arthritis, because it reduces pain, stiffness of the arteries, making this type over a real supplement to arthritis drugs.

3. Prevents cancer
The same fish, commonly consumed, also prevents cancer, fighting at the same time when the disease has already occurred, especially in the case of breast cancer, the colon siprostate.

4. Favors weight loss
Mackerel is also indicated if weight loss is desired, helping to reduce body fat. All the macro regulates metabolism, lowering blood sugar levels during the night.

5. Maintain mental health
The same type of fish is also indicated in maintaining mental health, several studies showing that there is a link between fish oil and a low risk of depression, suicide, schizophrenia and Alzheimer's. In some cases there has even been an increase in brain activity and an improvement in memory.

6. Stimulates immunity
In addition, the macro enhances the immune system, improving all the body's functions, thanks to the vitamins and nutrients.