Cinnamon, wonder spice: 7 amazing benefits for health!!!

Cinnamon is one of the most lovable spices in the world. It began to be used to flavor sweets and exotic foods 4,000 years ago, but only those with a handshake could afford to buy a bag of precious brown spice.
Today, cinnamon is at hand for everyone, in the form of bars or powders.
Apart from the fact that it spreads an irresistible fragrance and gives the dishes a special flavor, cinnamon has a lot of health benefits.

1. Prevents diabetes and heart disease

Studies show that cinnamon has a beneficial effect on blood glucose and can help prevent heart disease and type 2 diabetes. One gram of cinnamon consumed daily for 40 days helps to lower bad cholesterol levels, which which means that your heart will be protected from diseases such as myocardial infarction or stroke.

2. Accelerates metabolism

With a slightly astringent but sweet taste, cinnamon is an excellent spice if you want to lose weight. Specialists say that half a teaspoon of cinnamon added to food contributes to accelerating metabolism and firing fat cells faster.

Cinnamon quickly gives you a feeling of satiety and reduces your appetite, which means you will not be tempted to eat all sorts of unhealthy snacks.Nutritionists say that if you want to lose weight, you have to considerably reduce the amount of sugar you eat daily. Cinnamon is a perfect substitute for sugar. You can sprinkle it over cakes, dairy rice, tarts and pies, coffee or even some dishes.

3. Improves cognitive function

Consumed in moderation, but constantly, cinnamon acts as a stimulant for the brain and improves memory and strength of concentration. Some experts say that for the improvement of cognitive function it is enough to smell cinnamon.

4. Prevents cancer

Cinnamon inhibits the action of enzymes that help to multiply cells and prevent the development of cancerous leukemia or lymphoma cells. Even colon cancer can be prevented with cinnamon because of its calcium and fiber content. These cinnamon nutrients dissolve the bile salts that are deposited on the colon.

5. Eliminate bad breath

Bad smell can be annihilated by cinnamon. Studies show that this miracle spice contains certain substances that destroy bacteria in the oral cavity.

6. It invigorates your body

Do you feel tired and energy-free? Add cinnamon in your favorite drinks (not acidified juices) and over cakes to revive your body. Cinnamon helps to strengthen the immune system and even has antiaging properties.

7. Get rid of migraines

Cinnamon is a natural remedy if you experience minor headaches or migraines.
It is good to remember that cinnamon must not be consumed in large quantities, because it can become toxic to the liver because of the coumarin it contains. If you have hormonal imbalances, contact a doctor before consuming cinnamon, as spice can affect estrogen levels. And if you are pregnant, it is advisable to consult a doctor before consuming cinnamon.

Did you know how many cinnamon benefits your health benefits?