The Benefits Of Walking
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There are many benefits of walking. Listing are just a few I'm aware of since I'm a walker. Walking alleviates depression and fatigue, it increases attention and decision making.
Walking limits chronic disease and lowers risk of heart disease, while improving blood pressure by 5 points. It reduces low back pain, strengthens legs, quads, hips, and hamstrings.
Walking works the arm and shoulder muscles and improved overall fitness. It helps keep your weight in check. Other benefits of walking is it also limits colon cancer risk by 40%.
Walking is one of the best and easiest forms of exercise that we all should be able to do. I take a brisk walk everyday as part of my exercise regimen.
Photo Credit: Pixabay
Walking limits chronic disease and lowers risk of heart disease, while improving blood pressure by 5 points. It reduces low back pain, strengthens legs, quads, hips, and hamstrings.
Walking works the arm and shoulder muscles and improved overall fitness. It helps keep your weight in check. Other benefits of walking is it also limits colon cancer risk by 40%.
Walking is one of the best and easiest forms of exercise that we all should be able to do. I take a brisk walk everyday as part of my exercise regimen.
Photo Credit: Pixabay
CeciCecilia › Thanks
cathydkreations › I walk for my heart health ?❤?❤?
Natasha › Great read... I need to walk more ?
cathydkreations › Thank you @Natasha I can walk when I can't do any other form if exercise. Zumba is my favorite???
GinaEastabrooks › Very informative article Cathy
rmtm198 › Good article
Melsdename › Wonderful article
Ravidxb › very good job. me too
Lucia5 › Super
Violeta › You are welcome dear
DAIANAGABAR › Wonderful
MegyBella › Wonderful
soncee › Beautiful
carmen3521 › Great
Strabunica013 › Very good article
