By Nevena83
26 days ago

TOP 5 exercises for tightening hands with weights!

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Tighten your hands to be real trouble! That's why many women give up after exhausting training, because they do not see results in the first few weeks ... Sometimes, it's better to work your hand exercises with a mild load so that the results are better and faster. We present you TOP 5 hand exercises with weights that will tighten them in two weeks!

Exercise number 1:
tart with a slight warming of your arm's arm. Catch weights and fold your hands to your shoulders, then lift them over your head, completely straightened. It is very important that your hands are made while you are doing this exercise. Repeat 5 sets of 30 lifting.

Exercise No. 2:
You still need to warm up all the muscles, and in this exercise, heat your back and tighten at the same time! Put your hands above your head and fold them behind your head. Repeat 5 times after 30 exercises.

Exercise number 3:
Make a gap so your feet are in the width of the hips. Hands are extended (also in the width of the hips) to the bottom with weights in their hands. Fix your arms so that your weights reach exactly above your chest. Take the exercise 4 times after 25 reps.

Exercise No. 4:
Stay with your feet in the width of your hips but gently bend your back and lean forward. The hands are parallel to the thighs, at an angle of 45 degrees. Pull your arms back to your waist. You practice this exercise 6 times in 15 reps.

Exercise No. 5:
The last series of exercises is the most demanding, but also the most effective! If you have problems with tightening the inner box of your hands, this exercise will tighten!
You are still in the same as in the previous exercise, hold your hands stretched out straight with your knees, then spread your arms by stretching them off the side. Repeat 5 times after 25 spreads. Not only will this tutorial tighten the most critical part of your hand, but you will also strengthen the back and blades.

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26d
viktorija64 ja cu biti kao manekenka kad sve ove vezbe uradim😃 😘 😡
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26d
maca1 Opet vežbe😀
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26d
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Violeta Very nice article
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26d
26d
Miki Treba imati volje sto je kod mene u opadanju😁😁😁
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Nevena83 @viktorija64 @maca1 daaaa😃😃😃
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Nevena83 @Miki @Violeta joj i ja se tesko nakanim,ali kad krenem posle mi ok,mada imam momente kad mi bas tesko padne trening a nekada mi bude super i posle 1.5h treninga
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Violeta @Nevena83 ma super je vezbati 👍
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Nevena83 @Violeta pa jeste kad smo mladji to najvise radimo zbog izgleda sad cini mi se vezbamo vise zbog zdravlja
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Violeta @Nevena83 ma i zbog izgleda😁
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carmen3521 Good link
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Nevena83 @Violeta i to sto kazes😃
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Nevena83 @carmen3521 thanks dear😘
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Deliana Great article! 😉
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Nevena83 @Deliana thank you dear😘
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DAIANAGABAR So beautiful
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Nevena83 @DAIANAGABAR thankss😘
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Jelenajeca so lovely 😉😉😉
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