Exercises for flat stomach

IF YOU want to straighten and tighten the stomach apart from regular cardioterrorism, you have to do ribbons three to five times a week. Because, stomach tightening exercises are primarily intended for those who do not have much fat on the stomach and who need only the definition of muscle. In case you have a little more room, running will have to become a necessary part of the training. With jogging, calorie intake must also be limited.

Knees to the side
Lie on your back, bend your legs, fold your knees and bend them at an angle of 90 degrees. Spread your hands near the body. From this position, lower the bent knees first to one, and then to the other side, as much as possible to the surface. Try to have your shoulders and back all the time a practice is popular for the backing. Repeat the exercise 10 times on both sides.

hand-foot
Lie on the base with bent legs, slightly widespread. Cross your hands on the back of your head. Breathe and tighten the stomach muscles. Raise the shoulders from the surface to the exhalation, point towards the knees. Then, with the fingers of your left hand, touch the right foot, and then tap the left foot by right-handed. Return to the starting position, and repeat the exercise alternately 16 times.

sideburns
Lay on your back, place your right hand next to your body, left behind your head, on the back of your head. Bend your leg to your knees and rely on the backing, and rely on your left leg in the area of ​​the article. Breathe and tighten the stomach muscles. At the exhalation, approach the left shoulder to the right knee, let the gaze be directed towards the knee of the right leg. Breathe, and return to the starting position. Repeat the exercise eight times, then change the side.