Apples per day: 7 great reasons to eat this delicious fruit

Whether green, red or yellow, apple is a treasure trove of nutrients and there are many reasons to eat it more often. This delicious fruit contains numerous vitamins and minerals and is an excellent source of fiber.You do not always have to consume it in fresh condition, make treats, juice or juice from juicy apples and enjoy a refreshing taste.

We highlight seven reasons for eating at least one apple per day.

1. Contains significant antioxidants
Although most fruits and vegetables contain antioxidants, apples contain one of the most important species - quercetin, which reduces the harmful effects of free radicals, strengthens immunity and prevents the occurrence of many diseases.
2. Keeps your sight
Given that they are rich in antioxidants, apples can act preventively on the appearance of cataracts.
3. They are rich in fibers
Apples are an excellent source of fiber, so they help the proper functioning of the digestion system. Additionally, fibers can regulate appetite and keep you sit tight for a long time.
4. Clean liver
This juicy fruit affects the health of the liver favorably and helps her get rid of toxins. There are opportunities for detoxification in a simple and tasteful way.
5. Protects the health of the heart
One of the most important health benefits of apples is its effect on the heart. Apple's abundant fibers lower the level of bad cholesterol, which reduces the risk of heart disease. Moreover, apples prevent the circulation of the arteries, and thus reduces the risk of heart attack.
6. Increases endurance
If you want to increase endurance, eat apple before training. The apple increases the supply of oxygen to the lungs, so you can exercise longer and easier to exercise.
7. Helps in weight loss
You've probably heard that people taking care of their diet are one of the smaller meals a day. Apple is counted as one meal, and it is especially useful in the morning when it can accelerate the loss of kilograms. When hungry, eat apple instead of chocolate or chips.