Dates energy balls
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Ingredients:
110g rolled oats
35g sunflower seeds
35g chia seeds
35g shredded coconut
400g pitted dates
1 Tbsp cocoa
2 tsp vanilla essence
1 Tbsp honey
2-3 Tbsp cold water
Method:
1. Place all ingredients except water into the bowl and process speed for 20 seconds.
2. Open lid, scrape sides down, add water if needed and process for a further 20 seconds, slowly increasing speed.
3. Your machine will be working at close to full capacity so gently increase speed and stop and scrape sides down if needed.
4. Open lid and check mixture. It should look a bit like coarse sand clump together easily.
5. Depending on whether you have used medjool or dried dates you may need to process for a further 10-15 seconds.
6. Add more water if required.
7. Wet your hands and roll into balls.
110g rolled oats
35g sunflower seeds
35g chia seeds
35g shredded coconut
400g pitted dates
1 Tbsp cocoa
2 tsp vanilla essence
1 Tbsp honey
2-3 Tbsp cold water
Method:
1. Place all ingredients except water into the bowl and process speed for 20 seconds.
2. Open lid, scrape sides down, add water if needed and process for a further 20 seconds, slowly increasing speed.
3. Your machine will be working at close to full capacity so gently increase speed and stop and scrape sides down if needed.
4. Open lid and check mixture. It should look a bit like coarse sand clump together easily.
5. Depending on whether you have used medjool or dried dates you may need to process for a further 10-15 seconds.
6. Add more water if required.
7. Wet your hands and roll into balls.
Violeta › Yummy Very nice article
Justin › Good very good
DAIANAGABAR › Very good article
soncee › So lovely dear
carmen3521 › Vv good one!
jessabumagat20 › I would love to taste it.
Deliana › Thank you for the recipe! ???
Shavkat › Thanks for sharing the recipe
