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xaraponga › New article
4 years ago

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xaraponga › New article
4 years ago

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Ryanskie › New article
6 years ago

What is the most beautiful think we possess? It's life... that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit body and mind, but we take things for granted. Having a positive mindset along with a healthy lifestyle can surely increase your life span.

We have grown up listening to "health is wealth" but most of us are now running after the materialistic world while ignoring their health. It's a fact that having a healthy lifestyle would definitely demand a lot of restrictions in life, but isn't it worth doing?

A well-balanced living

You must have seen the change in yourself when you encounter different emotions. Staying happy can bring a positive attitude in life and can make you capable of handling tasks conveniently. Having stress in your life can restrict from enjoying every moment of life and also have a negative impact on health.

Take out some time for yourself and maintain a healthy schedule. Get indulged into some creative work which can help to reduce stress:

Every week allot a time for yourself to de-stress and every day spend some time to relax
Why don't you devote some time to your hobby? Learn something new that excites you
Laugh... laugh... and laugh as much as you can! This can definitely help to de-stress, boost up your mind and improve mood

Wake up early morning and have a cup of coffee. Now spend some time in a quite environment.

A few tips to follow:

"The groundwork for all happiness is good health" and having an active life is essential to make sure that you live your life to the fullest. But, the question is how can you have an active living? Though there are many people around who might think of having a healthy life, but lack of guidance restrict them from having one. So, here are a few tips which can help you in achieving the target:

Have a change in routine: Following the same line of exercise can be monotonous, so it's important that you have a variation in it. Why don't you try swimming or a bike riding... as this would not only help you in maintaining health, but will also motivate in workout.

Involve in an activity you enjoy: If you don't like jogging, just drop the idea of doing so! Take a brisk walk instead or if you are a dance lover definitely give a try to zumba session. You just need to enjoy the workout and nothing else!
Revive the metabolism: An aerobic session of 30 minutes three times a week will revive your metabolism. Having lack of time can give you option to break up the activity and make it a daily routine.

Maintain a balance in life. Have patience to reach the goal and then you will no longer be a part of unhealthy lifestyle.
Dietary guidelines for a healthy life

A healthy diet can certainly uplift your health and a good health improves mental status. Everything seems to be related and so staying updated with necessary dietary measures can allow having an active and improved life.

Use salt in moderate amount though it is usually advice to stop the intake of salt and sugar.

Enjoy variety of foods for a balanced diet
Include lots of vegetables and fruits in your diet plan and these food should be safe and clean
Do exercise daily so that an ideal body weight is maintained.

Include low-fat and high protein food in diet such as low-fat milk, fish, pulses and lean meat
Do not overeat as this can lead to obesity.

Make sure that you adopt the right cooking style. Make minimum use of oil and avoid having fried food. For elderly people, micronutrient rich foods are the best to keep them fit and active. Say "No" to processed food and animal foods such as butter, ghee etc.

A healthy lifestyle is a need of every individual, but the fast pace of our lives really make things impossible. But, still try to avoid food that is rich in carbohydrates. Office goers sometimes might fail to do workouts, but you can definitely avoid lifts while reaching your office. Use staircase or get down from the cab and have a walk of 2kms to reach to your destiny. You can try out a few things to keep yourself healthy! ?

#Health
#Lifestyle
#HealthyLife
#Wellness
#Tuetego

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What is the most beautiful think we possess? It's life... that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit ... Read more

#health#lifestyle#healthylife#wellness#tuetego

Ryanskie › New article
6 years ago

This is one of the central questions that our community is working to answer. For my part, I started asking this question when I decided that exercising and eating healthy, while important, is a painfully limited view of what it means to live a healthy life. I would imagine that we’ll be ans... Read more

#wellness#lifestyle#health#healthyliving#tuetego

cathydkreations › New article
6 years ago

I love tomatoes especially these little grape tomatoes. I purchase healthy fruits and vegetables that are good for my health. Grape tomatoes are very low in calories, low in fat, cholesterol and sodium free. These tiny tomatoes are a great source of vitamins A and C and vitamin C is needed by the b... Read more

#mytomatoes#myphotography#healthychoices#cathydkreations

Jeff2030 › New article
6 years ago

Honey has a number of health benefits, which have been recorded since ancient times. Apart from being a natural sweetener, it also possesses antiseptic and antibacterial properties, which make it an ideal beauty ingredient. Here are some beauty benefits you can reap from honey. • Scars - Honey ... Read more

#healthbenefitsofhoney#honeyandbeauty#tuetego#yourbeautyyourchoice

Bluetechno › New article
6 years ago

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#health & #fitness article by Bluetechno
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#TransformationTuesday
....and this is just the beginning there's a lot more to still come.

Fake it till you make it! I don't consider myself as a bodybuilder but I have seen some improvement and I ask myself the same question: "How much do you want it?" every single time I step into the nearby gym and I make every minute count. What's more focus on every single rep to be a better you and everyday train harder than you did the day before. It's about getting closer and closer to your expectations.

Nothing beats transforming into a better, stronger version of yourself!  Before some years I always made up excuses, that tomorrow I am gonna stop eating all this crap, the next day I would say the same thing, and the next and the next. Many people are going through the same thing right now but you have to know you are not alone but you just have to learn the importance of patience.

*Repeat with me, today is the day....today is the day! TODAY is the DAY!!!!!!*

It's time to set your plans into motion and make a daily ritual of generating small wins for yourself. Do so, and I guarantee that your small wins will add up quickly, and you will grow more confident and closer to what you ultimately want to achieve with each passing day.

### Now let's go to the **"why to start going to the gym"** part. ##

##### Well there some disadvantages the known injuries but the advantages you get are priceless. Gym workouts help you first of all to have a beautiful body and if this not enough it's age resistant as recent studies say, lifts your mood and beats anxiety, strengthens the heart and protects health from diseases, the bad to your health fats are being removed slowly slowly, helps sleeping better, prevents osteoporosis and even prevents cancer. Not enough? Another benefit of gym workout is that it exercises the brain, workouts boost the chemicals in the brain and the degeneration of the hippocampus is prevented. To conclude because the benefits are many but your time at tuetego is important it even sharpens memory and a protein of brain the "BDNF" increases in the body giving results as higher thinking and learning and decision making.
     
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And as Tom Coleman said *"If you can't stop thinking about it, don't stop working for it."*
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Thank you for your time,
Time is money.
Remember to stay motivated and stay active on Tuetego!

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_________________________________________ _________________________________________ #health & #fitness article by Bluetechno _________________________________________ _________________________________________ #TransformationTuesday ....and this is just the beginning there's a lot more to sti... Read more

#health#fitness#transformationtuesday

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